Baked Chicken A La Joe Dogs Recipe

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0 votes | 1484 views
Servings: 4

Ingredients

Cost per serving $2.69 view details
  • 4 x Chicken breasts (remove skin but leave bones in)
  • 1 Tbsp. Pepper
  • 3 x Garlic cloves, crushed and minced
  • 2 tsp Crushed, dry oregano
  • 4 x New red potatoes cut into 1/4" rounds (leave skin on)
  • 2 sm Onions, quartered
  • 1 Tbsp. Garlic salt
  • 1 Tbsp. Accent (opt)
  • 2 c. Chicken stock
  • 1 can Sweet peas (16 ounce)

Directions

  1. Place chicken breasts, facing bone down, in a 14x10" baking pan or possibly dish. Sprinkle pepper, minced garlic cloves and oregano over meaty tops. Arrange potatoes and onions in pan around chicken. Sprinkle garlic salt and Accent (optional) over top of everything and pour one c. of chicken stock over chicken breasts. Cover pan or possibly dish and cook in preheated 350'F. oven for 45 min. After 45 min, remove cover and pour the other c. of chicken stock, as well as a can of sweet peas, including juice, over the concoction. Bake, uncovered, for another 20-25 min. Serve with rice and Dewar's White Label scotch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 633g
Recipe makes 4 servings
Calories 489  
Calories from Fat 124 25%
Total Fat 13.81g 17%
Saturated Fat 3.91g 16%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 2336mg 97%
Potassium 1596mg 46%
Total Carbs 52.56g 14%
Dietary Fiber 9.5g 32%
Sugars 7.88g 5%
Protein 39.13g 63%
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