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Home » Recipes » Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad Recipe

Name: Dr. Oz's Protein Packed Cabbage Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups purple cabbage; 1 chicken breast, cooked; 1 oz pumpkin seeds; 1 orange; 1 Cucumber (This is not part of Dr. Oz recipe); 3 tsp olive oil

by April Decheine

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A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.

Prep time: 15 minutes

Servings: 2 Servings

American

Ingredients

Cost per serving $1.33 view details

2 cups purple cabbage
1 chicken breast, cooked
1 oz pumpkin seeds
1 orange
1 Cucumber (This is not part of Dr. Oz recipe)
3 tsp olive oil

Directions

Chop chicken into strips or small pieces.
Peel and Cut up the orange into bite size pieces
Cut up the cucumber
Mix all together

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Amount Per Serving	%DV
Serving Size 235g
Recipe makes 2 servings
Calories 287
Calories from Fat 182	63%
Total Fat 20.33g	25%
Saturated Fat 4.02g	16%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 61mg	3%
Potassium 486mg	14%
Total Carbs 7.8g	2%
Dietary Fiber 3.2g	11%
Sugars 3.47g	2%
Protein 20.09g	32%

Dr. Oz's Protein Packed Cabbage Salad Recipe

Ingredients