South american recipes with 400 or fewer calories costing less than $3.0 per serving
All recipes » South american » 400 or fewer calories
Slow-cooker Beef Stew from ArgentinaI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The… |
John Spottiswood
Jul 2010 Advanced |
8 votes
14809 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy… |
Easy Cook - Laka kuharica
Oct 2017 Intermediate |
1 vote
4735 views
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Sofrito RiceEasy recipe to prepare. Serve with Latin American, or grilled foods. |
myra byanka
Jun 2012 Professional |
1 vote
5385 views
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Homemade Smoked Sazon (Seasoning)Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super… |
myra byanka
Jun 2012 Professional |
1 vote
8435 views
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Overnight Lamb RoastOvernight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates… |
RecipeKing
Nov 2014 Intermediate |
1 vote
4012 views
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Cornmeal soup with collard greens and sausage (Sopa de fubà)Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup. |
Easy Cook - Laka kuharica
Feb 2017 Intermediate |
1 vote
3474 views
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bombocado (coconutcake)My wife is complaining,this is her recipe. |
georges skaf
Feb 2008 Beginner |
3 votes
10648 views
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Black Beans with Smoked Bacon (feijoada)More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South… |
Salad Foodie
Oct 2012 Professional |
1 vote
3793 views
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Chilean Beef StewChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features… |
RecipeKing
Mar 2015 Intermediate |
1 vote
3189 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is… |
Teri A
Oct 2012 Intermediate |
1 vote
3918 views
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Venezuelan Shrimp MealVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,… |
RecipeKing
Mar 2015 Intermediate |
1 vote
2864 views
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Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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lemon mousseyou can make this also with passion fruit, or pineaple |
georges skaf
Feb 2008 Beginner |
4 votes
7588 views
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Pork Adobo 400pp
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william ruiz
May 2012 Intermediate |
1 vote
1687 views
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Layered Fish with Vegetables and GingerPeruvian dish from the Amazon region! |
Susan
May 2008 Intermediate |
4 votes
5413 views
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