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Soups, stews & chilis recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 400 or fewer calories

Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Courgette, pea and pesto soup This wonderful soup is made in a flash and is the perfect beginning of any meal.	Easy Cook - Laka kuharica Apr 2014 Intermediate	1 vote 2206 views
Crockpot Chicken Noodle Soup Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of…	RecipeKing Feb 2015 Intermediate	1 vote 2 comments 4582 views

Tex-Mex Meatball Soup A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using…	Salad Foodie Sep 2017 Professional	1 vote 3870 views
Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica Nov 2020 Intermediate	1 vote 341 views
Chili Colorado “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…	Vegetarian Perspective Feb 2010 Intermediate	2 votes 2 reviews 3257 views
Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views
Creamy Tomato Soup Florentine This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…	Skinny Kitchen with Nancy Fox Apr 2011 Professional	1 vote 5646 views
Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia) A friend of mines mom was making pasta sheets, which I thought was to be…	Windle Grissett Nov 2011 Professional	2 votes 3 comments 7691 views
Crock Pot Vegetable Fagioli Soup Wow! This is one easy, awesome, satisfying soup that got a thumb’s up from my teenage daughter. That is high…	Carolinaheartstrings Oct 2012 Intermediate	1 vote 5979 views
Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Thai Curry Carrot Soup with Pickled Vegetables A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…	Therese May 2013 Intermediate	1 vote 3910 views
Super Good for You Cabbage Soup This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!	Teri A Dec 2013 Intermediate	2 votes 4537 views