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Soups, stews & chilis recipes with 200 or fewer calories

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All recipes » Soups, stews & chilis » 200 or fewer calories

Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Thai Curry Carrot Soup with Pickled Vegetables A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…	Therese May 2013 Intermediate	1 vote 3910 views
Super Good for You Cabbage Soup This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!	Teri A Dec 2013 Intermediate	2 votes 4537 views

Cream of mushroom soup Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.	Easy Cook - Laka kuharica Jan 2016 Intermediate	1 vote 1 comment 6394 views
Moroccan Lentil Soup Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It…	RecipeKing Jan 2016 Intermediate	1 vote 2601 views
Cold yogurt soup with vegetables This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.	Easy Cook - Laka kuharica Aug 2016 Intermediate	1 vote 2114 views
Ham and Lentil Soup Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…	Unknown Chef Dec 2016 Intermediate	1 vote 1829 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Awesome Chicken & Dumplings I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.	Jesica Mueller May 2011 Intermediate	1 vote 1 comment 3262 views
Chicken Chili With Black Eyed Peas Spicy and creamy dish with the fragrance of rosemary	Navaneetham Krishnan Feb 2014 Intermediate	1 vote 4132 views
Avgolemono (Greek Chicken-Egg Soup) Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…	sf Feb 2016 Intermediate	1 vote 1541 views
Eggplant and Peas Stew This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…	John Spottiswood Jan 2010 Advanced	5 votes 3 reviews 1 comment 4635 views
Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views