Popular Categories
- Kid Friendly Recipes
Course
- Salad
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Salad recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 500 or fewer calories

Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Couscous Salad My favorite side dish to take to picnics or bbq's	Lyndsey Jan 2008 Beginner	6 votes 3 reviews 2 comments 15724 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views

COBB SALAD COBB SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3256 views
Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
Corn and Black Bean Salad A refreshing side to any meal	Shoshs Yummy Food Feb 2010 Advanced	2 votes 2 comments 4990 views
BLT Pasta Salad The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…	Wendy Saxena-Smith Aug 2012 Intermediate	2 votes 6234 views
Asian Beef Salad This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…	david spottiswood Feb 2008 Intermediate	4 votes 2 reviews 13592 views
Cous Cous Salad with Prunes and Pecans This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…	Nicole Hopkins Jun 2008 Intermediate	4 votes 3 reviews 1 comment 8600 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. There are days when no matter how…	kathy gori Aug 2010 Advanced	3 votes 2 reviews 3 comments 5170 views
Chicken with Grapes and Almonds Salad and Sandwich Filling Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	Salad Foodie Jun 2012 Professional	1 vote 7062 views
Poppy Seed Fruit Salad This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!	Susan Aug 2009 Intermediate	3 votes 7613 views
Warm Brussles Sprouts Salad with Almonds and Parmesan I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…	Nancy Miyasaki Nov 2009 Intermediate	4 votes 1 review 6959 views
Festive Broccoli Salad for a Large Group I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine,…	myra byanka Apr 2012 Professional	1 vote 1 comment 14605 views