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Salad recipes with 400 or fewer calories

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All recipes » Salad » 400 or fewer calories

Cool and Creamy Ranch Cucumber Salad This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…	Denise Sherin Aug 2015 Advanced	1 vote 1 comment 7988 views
Spinach Strawberry Salad This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…	Rich H Feb 2010 Intermediate	5 votes 3 reviews 2 comments 8400 views
Christmas Apple Salad Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…	Salad Foodie Dec 2011 Professional	3 votes 1 review 2 comments 11490 views

Cucumber Salad (vinegar style) My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…	Denise Sherin Mar 2014 Advanced	2 votes 1 review 13042 views
Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views
Creamy Coleslaw I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 4333 views
Grilled Avocado and Pesto Salad This salad is easy, unique and delicious!	Kelsey Martin Jun 2008 Intermediate	3 votes 1 review 2 comments 15173 views
Weight Watchers Tropical Cucumber Salad A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source:…	Recipe Kitchen May 2011 Advanced	2 votes 6179 views
Raw Vegetable Salad for a Crowd Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way,…	A.L. Wiebe Jan 2012 Professional	3 votes 1 review 3 comments 13285 views
Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
German Potato Salad (Insalata Patate Tedesca) Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…	Robyn Savoie Sep 2013 Advanced	1 vote 5895 views
Marshmallow Pineapple Tropical Salad A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…	Julia Ann Souders Mar 2014 Intermediate	1 vote 4655 views
Make-over Spaghetti & Shrimp Salad Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…	Salad Foodie Jun 2014 Professional	3 votes 2 reviews 1 comment 5831 views
Asian Chicken Salad The combination of colors, textures and flavors in this main dish salad are refreshing.	Salad Foodie Apr 2014 Professional	3 votes 1 review 3 comments 8906 views