Summer main dish recipes with 500 or fewer calories

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Steak Tacos

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Giggling Gourmet's Sancocho

Here is a classical Puerto Rican root veggie dish that I have spent years of refining and studying under the grand guidance of my wife's Mom. This…

Grilled Steak with Israeli - North African BBQ Rub

Almost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…