Caribbean main dish recipes with 600 or more calories

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Cuban-style Steaks in Garlic-Lime Marinade These steaks are a treat and a great way to make an inexpensive cut of meat memorable. You can use bottom…	John Spottiswood Oct 2012 Advanced	5 votes 4 reviews 7 comments 58860 views
Mojo-Cuban Citrus Garlic Sauce This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the…	Bob Vincent May 2012 Intermediate	4 votes 3 reviews 1 comment 15179 views
Cuban Pork I adapted this recipe from a very popular cuban pork recipe on Allrecipes. I used boneless country style ribs instead of pork roast, because they…	John Spottiswood May 2010 Advanced	3 votes 2 reviews 4 comments 20824 views

Jamaican Chicken Jerk chicken (and pork) is so famous in Jamaica, it's easy to forget that the island has other barbecued dishes. Among them is this incredibly…	John Spottiswood Apr 2011 Advanced	5 votes 1 review 7211 views
Cuban Picadillo Taco with Refried Black Beans and Avocado Mash What makes a taco Cuban? Try filling your tortilla shells with Cuban Picadillo, topped with refried black…	Cuban Cuisine Jun 2013 Intermediate	1 vote 4364 views
Caribbean Grilled Chicken Serve with Pinapple Mango Salsa and Cilantro Rice	Chef Smith Jul 2012 Professional	1 vote 2266 views
Trinidad Stewed Chicken http://allrecipes.com/Recipe/trinidad-stewed-chicken/detail.aspx	Keli Calderon Nov 2011 Intermediate	2 votes 1 comment 2842 views