Microwave recipes with 400 or fewer calories

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Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
3198 views
Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole

RecipesnFood
Sep 2015
Intermediate
1 vote
6411 views
Apple & Walnut Oatmeal - microwave-quick!

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Salad Foodie
Aug 2017
Professional
1 vote
2609 views
Goulash

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
2583 views
Italian Vegetable Casserole

Italian Vegetable Casserole

Italian Vegetable Casserole

RecipesnFood
Oct 2015
Intermediate
1 vote
1967 views
Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

ChicitaGatita
Apr 2012
Intermediate
1 vote
2412 views
Sweet Potato Mash with Bacon

Sweet Potato Mash with Bacon

Great side dish to any Holiday Meal!

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1573 views
20 minute pulled pork.

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Bob Blanchard
Jul 2011
Professional
1 vote
3632 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
2521 views
Mediterranean Nachos (Greek Nachos)

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Denise Sherin
Aug 2014
Advanced
1 vote
3566 views
Peanutty Grits

Peanutty Grits

Tastes like my favorite candy for breakfast.

Maxie Baldwin
Aug 2010
Intermediate
1 vote
1967 views
Chili Dogs

Chili Dogs

Good old Coney Dogs!

dawn
May 2011
Intermediate
1 vote
1832 views
Quick Cooking Chocolate Pudding

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Winelady Cooks
Mar 2012
Intermediate
1 vote
2620 views
STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE

STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE

This can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very…

Saru
Nov 2014
Advanced
1 vote
2259 views
HERBED BEEF ROAST IN MICROWAVE

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Saru
Sep 2015
Advanced
1 vote
2066 views