Christophine With Tomatoes Recipe

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Servings: 4

Ingredients

Cost per serving $1.47 view details

Directions

  1. In a large skillet, heat the oil over medium heat. Add in the onion and garlic and saute/fry till the onion is translucent/soft, about 10 min. Add in the christophine, tomatoes and basil, and season with salt and pepper to taste.
  2. When the mixtue begins to bubble, reduce the heat and simmer for 15 min, or possibly till the christophine is tender. Stir from time to time. Pour the mix into a baking dish and set aside.
  3. In a small skillet, heat the butter over medium heat. Add in the bread crumbs and saute/fry till golden. Reserve.
  4. Preheat the broiler. Sprinkle the chives, cheese, and bread crumbs over the vegetable mix. Place the baking dish unter the broiler for 5 min, or possibly till the surface in bubbling and golden brown. Serve immediately.
  5. NOTES : Christophine (chayote) is a slightly bland vegetable which needs additional seasoning to enhance its very delicate flavor.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 264  
Calories from Fat 178 67%
Total Fat 20.19g 25%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 265mg 11%
Potassium 339mg 10%
Total Carbs 14.71g 4%
Dietary Fiber 2.3g 8%
Sugars 4.87g 3%
Protein 7.47g 12%
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