Chicken in Apple and Whisky Sauce Recipe

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Servings: 4
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Ingredients

Cost per serving $0.96 view details
  • 4 chicken breasts -- skinned
  • 1/2 oz butter
  • 2 eating apples -- peeled and sliced
  • 1 lemon -- zest only
  • freshly ground black pepper
  • 1 tablespoon fresh tarragon -- chopped
  • 1/2 oz plain flour
  • 1/2 cup chicken stock
  • 3/4 cup milk
  • 4 tablespoons whisky -- (4 to 5)
  • 3 tablespoons whipping cream

Directions

  1. Saute the chicken in the butter for 10 minutes.
  2. Add the apples, lemon zest, pepper and tarragon.
  3. Cook for 15 minutes until the apple softens.
  4. Stir in the flour and cook for 1 minute, gradually add the stock and milk,stirring until the sauce thickens, boils and is smooth.
  5. Fold in the whisky and cream. Heat through.
  6. Serve with leeks, broccoli and brown rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 224  
Calories from Fat 83 37%
Total Fat 9.39g 12%
Saturated Fat 5.44g 22%
Trans Fat 0.01g  
Cholesterol 54mg 18%
Sodium 239mg 10%
Potassium 261mg 7%
Total Carbs 19.71g 5%
Dietary Fiber 0.7g 2%
Sugars 2.43g 2%
Protein 14.36g 23%
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