Chicken Fried Wild Rice Recipe

• 1 pound skinned, boned chicken breasts
• 1/4 c. low sodium teriyaki sauce
• 1/4 c. low sodium soy sauce
• 1/4 c. chablis or possibly other dry white wine
• 2 cloves garlic, chopped
• 1/2 teaspoon peeled, grated ginger root
• 1/4 teaspoon Chinese five - spice pwdr
• 4 ounce. pkg. uncooked wild rice
• 1 teaspoon vegetable oil
• 1 c. sliced green pepper
• 2/3 c. sliced carrot
• 2/3 c. minced onion
• 2/3 c. sliced fresh mushrooms
• 1/2 c. frzn English peas, thawed
• Vegetable cooking spray
• 2 tbsp. slivered almonds, toasted

Directions