Chick pea and leek soup Recipe

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Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.09 view details

Directions

1.
Sauté leek and garlic in hot oil and butter for 3 minutes until the leek has wilted slightly.
2.
Add the chickpeas and potatoes, stir. Cover with the boiling broth and simmer for 10 minutes or until tender.
3.
Remove a tablespoon or two of chickpeas, leeks and potatoes, together with a little liquid to a blender and blend until smooth.
4.
Return the puree back to the soup.
5.
Stir in cumin and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 158  
Calories from Fat 49 31%
Total Fat 5.61g 7%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 988mg 41%
Potassium 285mg 8%
Total Carbs 23.81g 6%
Dietary Fiber 3.6g 12%
Sugars 2.05g 1%
Protein 3.95g 6%
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