Buffalo Shish Kabob Recipe

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0 votes | 1693 views
Servings: 4

Ingredients

Cost per serving $8.00 view details
  • 1 1/2 lb Bison sirloin or possibly top round cut 1" to 1 1/2" cubes
  • 1 x Green pepper cut in l" squares
  • 2 sm Yellow squash - (4-inch) thickly sliced
  • 12 lrg Mushroom caps
  • 1 x Onion thickly sliced
  • 1/4 tsp Freshly-grnd black pepper
  • 1 tsp Salt or possibly onion salt
  • 1 x Garlic clove - (1 or possibly 2) crushed
  • 1/3 c. Extra virgin olive oil
  • 1/3 c. White wine
  • 10 x Cherry tomatoes Lemon wedges

Directions

  1. Marinate meat and vegetables (except tomatoes) in mix of seasonings, garlic, oil, and wine for at least 2 hrs at room temperature, or possibly overnight in refrigerator. Remove from marinade, arrange meat on skewers alternately with vegetables. Broil 5 inches from heat over charcoal or possibly on rotisserie spit for approximately 7 to 10 min, or possibly to desired doneness, turning frequently or possibly continuously. (Vegetables soaked in oil mix need no previous cooking.) Serve with lemon wedges, the lemon to be squeezed over the meat.
  2. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 4 servings
Calories 407  
Calories from Fat 199 49%
Total Fat 22.48g 28%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 676mg 28%
Potassium 1031mg 29%
Total Carbs 8.27g 2%
Dietary Fiber 2.1g 7%
Sugars 4.13g 3%
Protein 39.68g 63%
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