Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. reserved crumbs (see recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
24.31g 		sugar
19.44g 		salt
0.5g 		butter
14.19g 		baking powder
0.77g 		milk
15.25g 		eggs
8.21g 		vanilla
0.35g 		blueberries
11.72g 		ricotta cheese
20.5g 		egg
3.67g 		sugar
0.7g 		lemon peel
0.17g 		nuts
5.71g 		sugar
6.11g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.12 0.0 0.51 1.03 0.0 0.09 2.32 0.46 0.0 0.0 0.99 0.01 0.01 8.05 96.6
Total Fat (g) 0.24 0.0 0.0 11.51 0.0 0.15 0.82 0.0 0.04 2.14 0.36 0.0 0.0 2.94 0.0 0.0 18.19 218.28
Carbohydrates (g) 18.55 19.44 0.0 0.01 0.0 0.76 0.06 0.04 1.7 0.84 0.03 0.7 0.03 1.45 5.99 0.17 49.77 597.24
Ash (g) 0.11 0.0 0.5 0.3 0.28 0.11 0.07 0.0 0.03 n/a 0.03 0.0 0.0 0.24 0.03 0.01 1.71 20.52
Calories (kcal) 88.473 75.249 0.0 101.724 0.0 6.405 11.745 1.008 6.679 31.98 5.243 2.709 0.078 33.908 23.221 0.535 388.958 4667.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 5.78 0.0 5.8 69.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.57 n/a 0.01 n/a n/a n/a 0.08 0.0 0.68 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.58 n/a 0.0 n/a n/a n/a 0.07 0.0 0.67 8.04
Lactose (g) n/a n/a n/a n/a n/a 0.79 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.81 9.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.9 0.01 0.0 2.25 0.0 13.71 6.23 0.18 9.87 14.98 2.78 0.0 0.14 0.1 0.08 0.02 53.25 639.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 19.43 0.0 0.01 0.0 0.79 0.06 0.04 1.17 0.06 0.03 0.7 0.01 0.26 5.93 0.0 28.56 342.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.6 19.2
Calcium (mg) 3.646 0.194 0.12 3.405 0.0 18.148 4.353 0.039 0.703 49.2 1.943 0.007 0.223 3.996 5.072 2.171 93.22 1118.64
Iron (mg) 1.13 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.08 0.07 0.0 0.0 0.21 0.04 0.02 1.75 21.0
Magnesium (mg) 5.347 0.0 0.005 0.284 0.0 1.678 0.986 0.042 0.703 2.665 0.44 0.0 0.025 12.844 0.55 0.13 25.698 308.376
Phosphorus (mg) 26.25 0.0 0.0 3.405 0.0 14.488 15.687 0.021 1.406 34.85 7.003 0.0 0.02 24.831 0.244 0.139 128.345 1540.14
Potassium (mg) 26.007 0.389 0.04 3.405 0.0 22.875 11.006 0.518 9.022 23.575 4.913 0.014 0.267 34.079 8.127 0.934 145.171 1742.052
Sodium (mg) 0.486 0.0 193.79 81.72 209.76 6.71 11.499 0.032 0.117 21.32 5.133 0.0 0.01 38.189 1.711 0.022 570.498 6845.976
Zinc (mg) 0.17 0.0 0.0 0.01 0.0 0.06 0.09 0.0 0.02 0.26 0.04 0.0 0.0 0.22 0.0 0.0 0.88 10.56
Copper (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.007 0.006 0.004 0.0 0.0 0.073 0.003 0.001 0.138 1.656
Manganese (mg) 0.165 0.0 0.001 0.0 0.0 0.0 0.003 0.001 0.04 n/a 0.001 0.0 n/a 0.111 0.004 0.038 0.363 4.356
Selenium (mcg) 8.2 0.1 0.0 0.1 0.0 0.5 2.6 0.0 0.0 3.2 1.2 0.0 0.0 0.4 0.1 0.0 16.5 198.0
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 29.89 39.999 0.0 6.327 n/a 17.857 0.0 0.083 0.285 0.0 0.639 449.626 5395.512
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 8.845 11.417 0.0 0.0 22.755 5.097 0.0 0.0 0.0 0.0 0.0 143.311 1719.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 8.845 11.499 0.0 0.352 23.37 5.133 0.0 0.005 0.0 0.0 0.033 146.279 1755.348
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 0.305 0.821 0.0 3.749 5.33 0.367 0.0 0.012 0.171 0.0 0.243 33.414 400.968
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.0 0.08 0.0 0.07 0.02 0.04 0.0 0.0 0.62 0.0 0.01 1.18 14.16
Vitamin D (IU) n/a n/a n/a 7.945 n/a 7.93 2.875 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 20.033 240.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 4.375 0.0 0.0 0.0 0.0 0.0 27.186 0.0 9.373 0.0 12.137 0.0 0.03 1.199 0.0 0.481 54.781 657.372
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 n/a 0.02 n/a n/a n/a n/a 0.02 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.192 0.0 0.0 0.001 0.0 0.003 0.006 0.0 0.005 0.004 0.003 0.0 0.0 0.011 0.0 0.0 0.225 2.7
Riboflavin (mg) 0.119 0.004 0.0 0.004 0.0 0.029 0.039 0.0 0.005 0.039 0.018 0.0 0.0 0.011 0.0 0.0 0.269 3.228
Niacin (mg) 1.434 0.0 0.0 0.006 0.0 0.014 0.006 0.002 0.049 0.018 0.003 0.0 0.001 0.268 0.007 0.003 1.809 21.708
Pantothenic acid (mg) 0.107 0.0 0.0 0.016 0.0 0.055 0.118 0.0 0.014 n/a 0.053 0.0 0.001 0.069 0.008 0.001 0.441 5.292
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.006 0.006 0.005 0.0 0.0 0.017 0.002 0.0 0.065 0.78
Folate (mcg) 44.48 0.0 0.0 0.426 0.0 0.763 3.86 0.0 0.703 2.46 1.723 0.0 0.022 2.854 0.061 0.013 57.364 688.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.07 0.11 0.0 0.0 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 2.5 0.0 0.0 2.7 0.0 2.7 20.6 n/a 0.7 3.5 9.2 0.0 0.0 3.1 0.1 0.0 45.2 542.4
Folic acid (mcg) 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.032 n/a 0.0 0.001 n/a 0.006 0.014 n/a 0.0 n/a 0.006 n/a n/a 0.015 n/a 0.0 0.074 0.888
Threonine (g) 0.068 n/a 0.0 0.006 n/a 0.014 0.046 n/a 0.002 n/a 0.021 n/a n/a 0.034 n/a 0.0 0.191 2.292
Isoleucine (g) 0.088 n/a 0.0 0.007 n/a 0.029 0.055 n/a 0.002 n/a 0.025 n/a n/a 0.042 n/a 0.0 0.248 2.976
Leucine (g) 0.173 n/a 0.0 0.011 n/a 0.058 0.09 n/a 0.005 n/a 0.04 n/a n/a 0.078 n/a 0.001 0.455 5.46
Lysine (g) 0.056 n/a 0.0 0.01 n/a 0.044 0.075 n/a 0.001 n/a 0.033 n/a n/a 0.041 n/a 0.001 0.26 3.12
Methionine (g) 0.044 n/a 0.0 0.003 n/a 0.012 0.031 n/a 0.001 n/a 0.014 n/a n/a 0.013 n/a 0.0 0.118 1.416
Cystine (g) 0.053 n/a 0.0 0.001 n/a 0.018 0.022 n/a 0.001 n/a 0.01 n/a n/a 0.017 n/a 0.0 0.123 1.476
Phenylalanine (g) 0.126 n/a 0.0 0.006 n/a 0.026 0.056 n/a 0.004 n/a 0.025 n/a n/a 0.054 n/a 0.0 0.297 3.564
Tyrosine (g) 0.075 n/a 0.0 0.006 n/a 0.021 0.041 n/a 0.001 n/a 0.018 n/a n/a 0.039 n/a 0.0 0.202 2.424
Valine (g) 0.102 n/a 0.0 0.009 n/a 0.034 0.071 n/a 0.004 n/a 0.032 n/a n/a 0.053 n/a 0.0 0.303 3.636
Arginine (g) 0.102 n/a 0.0 0.004 n/a 0.015 0.067 n/a 0.005 n/a 0.03 n/a n/a 0.128 n/a 0.0 0.352 4.224
Histidine (g) 0.056 n/a 0.0 0.003 n/a 0.012 0.025 n/a 0.001 n/a 0.011 n/a n/a 0.027 n/a 0.0 0.137 1.644
Alanine (g) 0.08 n/a 0.0 0.004 n/a 0.017 0.061 n/a 0.004 n/a 0.027 n/a n/a 0.046 n/a 0.0 0.239 2.868
Aspartic acid (g) 0.107 n/a 0.0 0.009 n/a 0.047 0.109 n/a 0.007 n/a 0.049 n/a n/a 0.118 n/a 0.001 0.446 5.352
Glutamic acid (g) 0.846 n/a 0.0 0.026 n/a 0.119 0.138 n/a 0.011 n/a 0.062 n/a n/a 0.252 n/a 0.001 1.454 17.448
Glycine (g) 0.09 n/a 0.0 0.003 n/a 0.009 0.035 n/a 0.004 n/a 0.016 n/a n/a 0.061 n/a 0.0 0.217 2.604
Proline (g) 0.292 n/a 0.0 0.011 n/a 0.055 0.042 n/a 0.004 n/a 0.019 n/a n/a 0.05 n/a 0.001 0.473 5.676
Serine (g) 0.126 n/a 0.0 0.007 n/a 0.032 0.08 n/a 0.002 n/a 0.036 n/a n/a 0.053 n/a 0.0 0.336 4.032
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.763 34.742 0.0 0.0 8.405 15.51 0.0 0.0 0.0 0.0 0.0 89.923 1079.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.0 7.288 0.0 0.096 0.255 0.0 0.004 1.355 0.114 0.0 0.0 0.394 0.0 0.001 9.545 114.54
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.056 0.115 1.38
Monounsaturated Fat (g) 0.022 0.0 0.0 2.982 0.0 0.043 0.313 0.0 0.006 0.609 0.14 0.0 0.0 1.792 0.0 0.001 5.907 70.884
Polyunsaturated (g) 0.1 0.0 0.0 0.431 0.0 0.006 0.112 0.0 0.018 0.066 0.05 0.0 0.0 0.615 0.0 0.0 1.397 16.764
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