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Home » Recipes » Blue Apple-Nut Oatmeal

Blue Apple-Nut Oatmeal Recipe

Name: Blue Apple-Nut Oatmeal
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 2/3 cups water; 1/4 teaspoon cinnamon; 1/4 cup old-fashioned rolled oats; 2 tablespoons dried currants; 1 cup fresh or frozen blueberries; 1 banana, sliced; 1 apple, peeled, cored, and chopped or grated; 2 tablespoons chopped walnuts

by Twinkle103

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Cook time: 10 minutes

Servings: 2

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $1.91 view details

1 2/3 cups water
1/4 teaspoon cinnamon
1/4 cup old-fashioned rolled oats
2 tablespoons dried currants
1 cup fresh or frozen blueberries
1 banana, sliced
1 apple, peeled, cored, and chopped or grated
2 tablespoons chopped walnuts

Directions

In a susepan, combine the water, cinnamon, oats, and currants.
Simmer until the oatmeal is creamy.
Add the blueberries and banana.
Cook for 5 minutes, or until hot, stirring constantly.
Mix in the apples and nuts.

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Amount Per Serving	%DV
Serving Size 380g
Recipe makes 2 servings
Calories 151
Calories from Fat 22	15%
Total Fat 2.61g	3%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 341mg	10%
Total Carbs 34.1g	9%
Dietary Fiber 4.5g	15%
Sugars 24.03g	16%
Protein 1.98g	3%

Blue Apple-Nut Oatmeal Recipe

Ingredients