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Black Bean Soup; Do you have a non-sweet V-Day story to share? Recipe

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Black Bean Soup; Do you have a non-sweet V-Day story to share?
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Ingredients

  • Black Bean Soup
  • 1 1/4 cup dry black beans
  • 8oz (250gr) Prosciutto or other dry-cured ham
  • 4 bay leaves
  • 2 carrots
  • 1 rib celery
  • 1 onion
  • 4 cloves garlic
  • 1 red pepper
  • 1 tsp cumin
  • 2 chili powder
  • 2 tsp oregano
  • 1 tbs tomato paste
  • 5oz (150gr) pink ham
  • Put
  • beans in a large pot, cover with water and allow to soak for at least 3
  • hours. Drain.
  • Add 8 cups of water to beans and bring to a boil over

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2530g
Calories 1017  
Calories from Fat 52 5%
Total Fat 6.13g 8%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 458mg 19%
Potassium 4731mg 135%
Total Carbs 186.65g 50%
Dietary Fiber 46.2g 154%
Sugars 21.46g 14%
Protein 61.52g 98%
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