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BLACK BEAN, GARBANZO AND WALNUT BURGERS Recipe

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HEARTY AND NUTTY, THESE BLACK BEAN BURGERS ARE MADE WITH COOKED SWEET POTATO, WALNUTS, FLAX SEED AND ROLLED OATS ALL GROUND IN THE NINJA FOOD PROCESSOR BOWL.

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Servings: 6
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Ingredients

Cost per serving $0.87 view details
  • 1/2 CUP ORGANIC WALNUTS
  • 1/2 CUP ORGANIC ROLLED OATS
  • 1 TABLESPOON ORGANIC FAX SEEDS
  • 1 TEASPOON ORGANIC GROUND CUMIN
  • 1 TEASPOON ORGANIC PAPRIKA
  • 1 TEASPOON ORGANIC SALT
  • 1 PINCH ORGANIC GROUND CINNAMON.
  • 1 15 OZ. ORGANIC CAN GARBANZO BEANS, SEE NOTE!
  • 1 15 OZ. ORGANIC CAN BLACK BEANS, SEE NOTE!
  • 2 TEASPOONS NUTRITIONAL YEAST FLAKES
  • 1 ORGANIC EGG, BEATEN IN A SEPARATE BOWL
  • 1/2 CUP ORGANIC ONION, MINCED
  • 3 CLOVES ORGANIC GARLIC, PRESSED
  • 1/2 ORGANIC GREEN PEPPER, MINCED
  • 1 LARGE ORGANIC MUSHROOM, MINCED
  • 1/2 TEASPOON ORGANIC BRAGGS LIQUID AMMINOS.
  • 1/4 TO 1/2 CUP ORGANIC OLIVE OIL

Directions

  1. PROCESS WALNUTS IN FOOD PROCESSOR UNTIL YOU HAVE A COURSE POWDER, ADD OATS, FLAX SEEDS, CUMIN, PAPRIKA, SALT, AND GROUND CINNAMON AND PROCESS AGAIN UNTIL THE OATS ARE GROUND INTO A COARSE POWDER.
  2. ADD GARBANZO AND BLACK BEANS AND SWEET POTATO, YEAST FLAKES TO THE PROCESSOR BOWL; PROCESS UNTIL SMOOTH.
  3. ADD BEATEN EGG, MINCED ONION, PRESSED GARLIC, GREEN PEPPER, MINCED MUSHROOM, 1/2 TEASPOON BRAGGS LIQUID AMMINOS AND PROCESS UNTIL SMOOTHLY INTEGRATED AND SHAPE INTO PATTIES.
  4. HEAT ORGANIC OLIVE OIL IN A SKILLET OVER MEDIUM HEAT UNTIL HOT AND ADD PATTIES, FRYING UNTIL DEEP BROWN CRUST FORMS, ABOUT 5 MINUTES PER SIDE.
  5. ***Note: 1 CUP FROZEN ORGANIC BLACK BEANS AND 1 CUP OF FROZEN ORGANIC GARBANZO, CHICKPEAS CAN BE USED IN PLACE OF THE CANNED BEANS.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 453  
Calories from Fat 191 42%
Total Fat 22.03g 28%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 418mg 17%
Potassium 735mg 21%
Total Carbs 50.47g 13%
Dietary Fiber 14.0g 47%
Sugars 8.64g 6%
Protein 16.62g 27%
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