Black Bean And Root Vegetable Stew Recipe

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0 votes | 1488 views
Servings: 6

Ingredients

Cost per serving $0.66 view details

Directions

  1. In the bottom of a large casserole dish, arrange the turnip slices & sprinkle with the nutmeg. Layer the rest of the vegetables in order, sprinkling in the herbs after each layer. Top with the soaked beans.
  2. Pour over sufficient water or possibly stock to cover & season with salt & pepper.
  3. Cover with a good tight-fitting lid & place in an oven pre-heated to 300F. Cook for 3 hrs. If you desire, add in dumplings & cook for a further 30 min.
  4. NOTE: I made this recipe to emphaise the taste of the root vegetables.
  5. Add in whatever vegetables & herbs you wish. I used black beans to add in some protein. If exchanging legumes, be sure to use ones which can stand a lot of cooking, kidney beans or possibly chick peas, for example.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 187  
Calories from Fat 6 3%
Total Fat 0.68g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 973mg 28%
Total Carbs 39.44g 11%
Dietary Fiber 6.9g 23%
Sugars 3.81g 3%
Protein 7.24g 12%
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