Beef Tips And Rice Recipe

Name: Beef Tips And Rice
Ingredients: 3 lbs. stew beef, cut bite-size; 1 1/2 teaspoon tenderizer; 1/2 teaspoon pepper; 1/2 teaspoon salt; 1/2 teaspoon thyme (optional); 2 c. water or possibly meat drippings; 1 can cream of celery sup; 1 can cream of mushroom soup; 1 teaspoon Kitchen Bouquet; 1/4 c. minced onion; 1/8 c. parsley

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.96 view details

3 lbs. stew beef, cut bite-size
1 1/2 teaspoon tenderizer
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon thyme (optional)
2 c. water or possibly meat drippings
1 can cream of celery sup
1 can cream of mushroom soup
1 teaspoon Kitchen Bouquet
1/4 c. minced onion
1/8 c. parsley

Directions

Sprinkle tenderizer, pepper, salt, and thyme on beef. Turn meat to coat. Cook, uncovered, in heavy roaster at 400 degrees 1 hour to brown. Drain meat drippings, add in water to make 2 c. of liquid; blend with soups and remaining ingredients. Pour over meat. Return to oven. Cover and cook at 350 degrees for 1 1/2 to 2 hrs. Serve with rice. Makes 12 servings.

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Amount Per Serving	%DV
Serving Size 366g
Recipe makes 6 servings
Calories 260
Calories from Fat 139	53%
Total Fat 15.55g	19%
Saturated Fat 6.13g	25%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 1470mg	61%
Potassium 431mg	12%
Total Carbs 19.66g	5%
Dietary Fiber 2.7g	9%
Sugars 3.18g	2%
Protein 11.81g	19%

Beef Tips And Rice Recipe

Ingredients