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Baked 7 Beans And Barley Recipe

Name: Baked 7 Beans And Barley
Ingredients: 3 c. Cooked AM 7 Bean & Barley (liquid removed); 1/2 c. Molasses; 1/2 c. Tomato puree; 1/2 c. Water; 3 Tbsp. Honey; 1/4 c. Diced onion; 1 tsp Sea salt (optional); 1/4 tsp Garlic pwdr; 1/2 tsp Turmeric; 1 dsh Black pepper (optional)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.53 view details

3 c. Cooked AM 7 Bean & Barley (liquid removed)
1/2 c. Molasses
1/2 c. Tomato puree
1/2 c. Water
3 Tbsp. Honey
1/4 c. Diced onion
1 tsp Sea salt (optional)
1/4 tsp Garlic pwdr
1/2 tsp Turmeric
1 dsh Black pepper (optional)

Directions

Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.

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Amount Per Recipe	%DV
Recipe Size 518g
Calories 749
Calories from Fat 5	1%
Total Fat 0.58g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2896mg	121%
Potassium 3138mg	90%
Total Carbs 193.71g	52%
Dietary Fiber 3.4g	11%
Sugars 153.01g	102%
Protein 2.86g	5%

Baked 7 Beans And Barley Recipe

Ingredients