Cholent And Knaidel (Bean And Barley Casserole With Dumplings) Recipe

• 1 lrg Onion finely choped Veg oil for frying
• 1 1/2 x Lima beans boiled
• 1 c. Barley rinsed and boiled
• 1 x Carrot grated/shredded
• 2 x Tomatoes chipped
• 2 Tbsp. Fresh parsley chipped
• 1 Tbsp. Soy sauce
• 1 Tbsp. Tomato paste
• 2 Tbsp. Whole wheat flour
• 1 tsp Paprika
• 1 tsp Each sea salt, freshly grnd black pepper,garlic salt
• 2 lrg Potatoes peeled and thickly sliced Warm vegetable stock to cover

Directions