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Asian Soy Stir Fry Recipe

Name: Asian Soy Stir Fry
Ingredients: 1 1/2 Tbsp. soybean oil or possibly vegetable oil; 1 c. minced onions; 2 x cloves garlic chopped; 1 1/2 c. dry textured soy protein chunks; 3/4 c. sliced carrots; 3/4 c. minced celery; 3/4 c. sliced mushrooms; 1 c. peapods; 1 tsp chicken bouillon granules; 1 c. water; 1/2 tsp light soy sauce; 1/4 tsp grnd white pepper; 3/4 c. green soybeans

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.40 view details

1 1/2 Tbsp. soybean oil or possibly vegetable oil
1 c. minced onions
2 x cloves garlic chopped
1 1/2 c. dry textured soy protein chunks
3/4 c. sliced carrots
3/4 c. minced celery
3/4 c. sliced mushrooms
1 c. peapods
1 tsp chicken bouillon granules
1 c. water
1/2 tsp light soy sauce
1/4 tsp grnd white pepper
3/4 c. green soybeans

Directions

Heat oil in a skillet or possibly wok. Add in onion and garlic; stir till onion is soft. Add in soy chunks, carrots, celery and 1/2 c. of water; stir for 2 min. Add in the rest of the ingredients; cover and cook for 3 min.
Yield: 4 c.
Serving size: 2 c.

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Amount Per Serving	%DV
Serving Size 373g
Recipe makes 2 servings
Calories 252
Calories from Fat 129	51%
Total Fat 16.34g	20%
Saturated Fat 2.45g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 149mg	6%
Potassium 761mg	22%
Total Carbs 20.2g	5%
Dietary Fiber 7.2g	24%
Sugars 8.11g	5%
Protein 13.27g	21%

Asian Soy Stir Fry Recipe

Ingredients