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African Chow Mein Recipe

Name: African Chow Mein
Ingredients: 1 lb Grnd beef; 1 c. Minced onion; 2 c. Minced celery; 1/4 c. wild rice; 1/2 c. white rice; 1 can mushrooms; 2 Tbsp. soy sauce; 1 can water chestnuts; 1 can mushroom soup; 1 can chicken rice soup; 2 Tbsp. worcestershire sauce Salt & pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.58 view details

1 lb Grnd beef
1 c. Minced onion
2 c. Minced celery
1/4 c. wild rice
1/2 c. white rice
1 can mushrooms
2 Tbsp. soy sauce
1 can water chestnuts
1 can mushroom soup
1 can chicken rice soup
2 Tbsp. worcestershire sauce Salt & pepper

Directions

Brown beef, onion & celery.
Add in remaining ingredients.
Pour 1 1/2 c. boiling water over top.
Bake at least 1 1/2 hour at 325 degr

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Amount Per Serving	%DV
Serving Size 568g
Recipe makes 4 servings
Calories 767
Calories from Fat 253	33%
Total Fat 28.18g	35%
Saturated Fat 9.97g	40%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 1700mg	71%
Potassium 1133mg	32%
Total Carbs 89.87g	24%
Dietary Fiber 3.8g	13%
Sugars 5.21g	3%
Protein 37.95g	61%

African Chow Mein Recipe

Ingredients