7 Grain Corn Muffins Recipe

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Servings: 1

Ingredients

Cost per recipe $0.96 view details
  • 2 c. Cooked AM 7 Grain Cereal
  • 2 c. Water
  • 2 Tbsp. Maple syrup
  • 2 Tbsp. AM Unrefined Vegetable Oil
  • 2 tsp Sea salt (optional)
  • 1/4 c. AM Instant Oatmeal (original)
  • 2 c. AM Yellow Cornmeal

Directions

  1. Mix all ingredients (except for cornmeal) in blender till very smooth.
  2. Fold in cornmeal with a spoon. Fill oiled muffin c. 1/2 full. Bake at 375 F. for 35-45 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 526g
Calories 104  
Calories from Fat 1 1%
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4674mg 195%
Potassium 83mg 2%
Total Carbs 26.84g 7%
Dietary Fiber 0.0g 0%
Sugars 23.81g 16%
Protein 0.0g 0%
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