You Add What? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	garlics 10.44g	canola oil 4.5g	chicken breasts 544.32g	tomatoes ketchup 240.0g	sauce 250.0g	fat 3.2g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.66	0.0	113.49	4.18	0.0	0.0	119.33	119.33
Total Fat (g)	0.1	0.05	4.5	50.35	0.74	0.73	3.19	59.66	59.66
Carbohydrates (g)	9.39	3.45	0.0	0.0	60.36	90.63	0.0	163.82	163.82
Ash (g)	0.42	0.16	0.0	5.5	8.78	7.78	0.0	22.64	22.64
Calories (kcal)	39.782	15.556	39.78	936.23	232.8	375.0	28.8	1667.948	1667.948
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.9	n/a	n/a	n/a	0.0	n/a	n/a	0.9	0.9
Glucose (dextrose) (g)	2.81	n/a	n/a	n/a	28.2	n/a	n/a	31.01	31.01
Fructose (g)	2.51	n/a	n/a	n/a	22.3	n/a	n/a	24.81	24.81
Lactose (g)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	n/a	n/a	4.15	n/a	n/a	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.43	6.12	0.0	378.08	165.96	150.85	0.01	814.45	814.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.1	0.0	0.0	54.65	65.15	0.0	126.14	126.14
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	0.0	0.0	0.7	1.5	0.0	3.6	3.6
Calcium (mg)	24.864	18.896	0.0	59.875	43.2	30.0	0.0	176.836	176.836
Iron (mg)	0.32	0.18	0.0	4.03	1.22	0.53	0.0	6.28	6.28
Magnesium (mg)	11.189	2.61	0.0	136.08	45.6	30.0	0.0	225.479	225.479
Phosphorus (mg)	33.566	15.973	0.0	947.117	79.2	42.5	0.0	1118.356	1118.356
Potassium (mg)	147.941	41.864	0.0	1197.504	916.8	520.0	0.0	2824.109	2824.109
Sodium (mg)	9.946	1.775	0.0	342.922	2673.6	2797.5	0.0	5825.742	5825.742
Zinc (mg)	0.16	0.12	0.0	4.35	0.62	0.33	0.0	5.59	5.59
Copper (mg)	0.075	0.031	0.0	0.218	0.432	0.2	0.0	0.956	0.956
Manganese (mg)	0.099	0.174	0.0	0.109	0.312	0.575	n/a	1.27	1.27
Selenium (mcg)	0.6	1.5	0.0	90.4	0.7	3.3	0.0	96.4	96.4
Vitamin A, IU (IU)	1.243	0.94	0.0	451.786	2239.2	587.5	0.0	3280.668	3280.668
Retinol (mcg)	n/a	0.0	0.0	130.637	0.0	0.0	0.0	130.637	130.637
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	136.08	112.8	30.0	0.0	278.88	278.88
Beta Carotene (mcg)	1.243	0.522	0.0	0.0	1344.0	347.5	0.0	1693.265	1693.265
Vitamin E (mg)	0.02	0.01	0.79	1.69	3.5	1.65	0.09	7.75	7.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	40101.6	11077.5	0.0	51179.1	51179.1
Lutein + zeaxanthin (mcg)	7.459	1.67	0.0	0.0	0.0	0.0	0.0	9.13	9.13
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	1.23	0.16	0.31	n/a	n/a	1.71	1.71
Tocopherol, delta (mg)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	6.0	3.3	0.0	0.0	36.2	1.8	0.0	47.2	47.2
Thiamin (mg)	0.05	0.021	0.0	0.327	0.024	0.025	0.0	0.446	0.446
Riboflavin (mg)	0.025	0.011	0.0	0.49	0.312	0.075	0.0	0.913	0.913
Niacin (mg)	0.162	0.073	0.0	53.942	3.432	1.225	0.0	58.834	58.834
Pantothenic acid (mg)	0.124	0.063	0.0	4.355	0.12	0.1	0.0	4.762	4.762
Vitamin B-6 (mg)	0.162	0.129	0.0	2.885	0.36	0.1	0.0	3.636	3.636
Folate (mcg)	28.594	0.313	0.0	21.773	24.0	5.0	0.0	79.68	79.68
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.85	0.0	0.0	0.0	1.85	1.85
Choline (mg)	6.8	2.4	0.0	365.2	30.0	7.3	3.9	415.7	415.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.007	n/a	1.306	0.048	n/a	0.0	1.374	1.374
Threonine (g)	0.025	0.017	n/a	4.736	0.144	n/a	0.0	4.921	4.921
Isoleucine (g)	0.012	0.023	n/a	5.77	0.12	n/a	0.0	5.925	5.925
Leucine (g)	0.037	0.032	n/a	8.328	0.192	n/a	0.0	8.59	8.59
Lysine (g)	0.037	0.028	n/a	9.417	0.192	n/a	0.0	9.674	9.674
Methionine (g)	0.012	0.008	n/a	3.048	0.048	n/a	0.0	3.117	3.117
Cystine (g)	0.012	0.007	n/a	1.47	0.048	n/a	0.0	1.537	1.537
Phenylalanine (g)	0.025	0.019	n/a	4.463	0.144	n/a	0.0	4.651	4.651
Tyrosine (g)	0.012	0.008	n/a	3.701	0.096	n/a	0.0	3.818	3.818
Valine (g)	0.025	0.03	n/a	5.552	0.144	n/a	0.0	5.751	5.751
Arginine (g)	0.137	0.066	n/a	7.022	0.12	n/a	0.0	7.344	7.344
Histidine (g)	0.012	0.011	n/a	3.429	0.096	n/a	0.0	3.549	3.549
Alanine (g)	0.025	0.014	n/a	6.477	0.216	n/a	0.0	6.732	6.732
Aspartic acid (g)	0.087	0.051	n/a	10.124	0.84	n/a	0.0	11.103	11.103
Glutamic acid (g)	0.224	0.085	n/a	16.765	2.64	n/a	0.0	19.713	19.713
Glycine (g)	0.025	0.021	n/a	6.695	0.12	n/a	0.0	6.861	6.861
Proline (g)	0.025	0.01	n/a	5.171	0.144	n/a	0.0	5.35	5.35
Serine (g)	0.025	0.02	n/a	3.974	0.168	n/a	0.0	4.186	4.186
Cholesterol (mg)	0.0	0.0	0.0	348.365	0.0	0.0	3.264	351.629	351.629
Trans Fat (g)	n/a	n/a	0.018	0.653	n/a	0.0	n/a	0.671	0.671
Saturated Fat (g)	n/a	0.009	0.332	14.479	0.096	0.0	0.941	15.857	15.857
Phytosterols (mg)	n/a	n/a	n/a	n/a	16.8	n/a	0.0	16.8	16.8
Monounsaturated Fat (g)	n/a	0.001	2.848	20.793	0.12	0.175	1.373	25.309	25.309
Polyunsaturated (g)	n/a	0.026	1.266	10.669	0.312	0.425	0.739	13.437	13.437