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Whole Wheat Waffles Recipe

Name: Whole Wheat Waffles
Ingredients: 1 c. whole wheat flour; 2 teaspoon baking pwdr; 1 teaspoon sugar; 1/4 teaspoon salt; 1/2 c. skim lowfat milk; 2 beaten egg whites; 3 tbsp. Puritan oil

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.35 view details

1 c. whole wheat flour
2 teaspoon baking pwdr
1 teaspoon sugar
1/4 teaspoon salt
1/2 c. skim lowfat milk
2 beaten egg whites
3 tbsp. Puritan oil

Directions

Mix flour with baking pwdr, sugar and salt. Add in lowfat milk, egg whites and then oil. Beat smooth. Cook on a warm waffle iron. Makes two servings.

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Amount Per Serving	%DV
Serving Size 149g
Recipe makes 2 servings
Calories 413
Calories from Fat 190	46%
Total Fat 21.57g	27%
Saturated Fat 1.74g	7%
Trans Fat 0.53g
Cholesterol 1mg	0%
Sodium 1578mg	66%
Potassium 339mg	10%
Total Carbs 48.68g	13%
Dietary Fiber 7.3g	24%
Sugars 5.46g	4%
Protein 10.28g	16%

Whole Wheat Waffles Recipe

Ingredients