| 1 1/2 c. whole wheat flour |
1/4 cup |
$4.89 per 5 pounds
|
$0.06 |
| 1 c. white flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1/2 c. quick-cooking oatmeal |
1 tablespoon |
$5.49 per 42 ounces
|
$0.03 |
| 1/4 c. brown sugar |
2 teaspoons |
$2.79 per 2 pounds
|
$0.03 |
| 2 teaspoon baking pwdr |
1/3 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/2 teaspoon baking soda |
0.08 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1/4 to 1/2 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tbsp. finely shredded orange peel |
1/2 teaspoon |
$3.00 per pound
|
$0.01 |
| 1 3/4 c. buttermilk or possibly sour skim lowfat milk |
1/4 cup |
n/a
|
|
| 1/8 c. shelled sunflower seed or possibly 1/4 c. minced walnuts |
1 teaspoon |
n/a
|
|
| 1 tbsp. wheat germ |
1/2 teaspoon |
$6.79 per 12 ounces
|
$0.02 |
| 1 teaspoon honey, if you like |
1/6 teaspoon |
$4.69 per 12 ounces
|
$0.02 |
| 1 tbsp. sunflower seeds, if you like for garnish |
1/2 teaspoon |
n/a
|
|
| Total per Serving |
$0.22 |
| Total Recipe |
$1.31 |
Suggestions?