Whole Wheat, Potato & Rye Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 to 6 c. combined rye-unbleached wheat flour (the more rye flour added, darker and coarser bread will be)
2 med.-lg. potatoes, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
60.0g 		sugar
3.15g 		salt
3.0g 		active
3.5g 		buttermilk
122.5g 		water
39.5g 		butter
1.18g 		sunflower
6.3g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.0 1.34 4.05 0.0 0.01 1.31 14.93 59.72
Total Fat (g) 1.12 0.0 0.0 0.16 1.08 0.0 0.96 3.24 6.56 26.24
Carbohydrates (g) 43.54 3.15 0.0 1.34 5.87 0.0 0.0 1.26 55.16 220.64
Ash (g) 0.96 0.0 2.99 0.25 1.09 0.04 0.02 0.19 5.54 22.16
Calories (kcal) 203.4 12.191 0.0 10.325 49.0 0.0 8.479 36.795 320.189 1280.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 0.0 0.01 0.27 110.41 39.46 0.19 0.3 156.79 627.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 3.15 0.0 0.0 5.87 0.0 0.0 0.17 9.43 37.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.7 0.0 0.0 0.0 0.5 8.6 34.4
Calcium (mg) 20.4 0.032 0.72 2.24 142.1 1.185 0.284 4.914 171.875 687.5
Iron (mg) 2.33 0.0 0.01 0.58 0.06 0.0 0.0 0.33 3.31 13.24
Magnesium (mg) 82.8 0.0 0.03 3.43 13.475 0.395 0.024 20.476 120.63 482.52
Phosphorus (mg) 207.6 0.0 0.0 45.15 109.025 0.0 0.284 41.583 403.642 1614.568
Potassium (mg) 243.0 0.063 0.24 70.0 184.975 0.0 0.284 40.638 539.2 2156.8
Sodium (mg) 3.0 0.0 1162.74 1.75 128.625 1.58 6.811 0.567 1305.073 5220.292
Zinc (mg) 1.76 0.0 0.0 0.22 0.51 0.0 0.0 0.32 2.82 11.28
Copper (mg) 0.228 0.0 0.001 0.018 0.012 0.004 0.0 0.113 0.376 1.504
Manganese (mg) 2.28 0.0 0.003 0.019 0.0 0.0 0.0 0.123 2.425 9.7
Selenium (mcg) 42.4 0.0 0.0 0.8 2.5 0.0 0.0 3.3 49.1 196.4
Vitamin A, IU (IU) 5.4 0.0 0.0 0.035 31.85 0.0 29.551 3.15 69.986 279.944
Retinol (mcg) 0.0 0.0 0.0 0.0 8.575 0.0 7.935 0.0 16.51 66.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.575 0.0 8.088 0.189 16.852 67.408
Beta Carotene (mcg) 3.0 0.0 0.0 0.0 1.225 0.0 1.868 1.89 7.983 31.932
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.06 0.0 0.03 2.09 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.662 n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.07 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1.3 5.2
Thiamin (mg) 0.27 0.0 0.0 0.083 0.037 0.0 0.0 0.093 0.483 1.932
Riboflavin (mg) 0.132 0.001 0.0 0.191 0.184 0.0 0.0 0.023 0.531 2.124
Niacin (mg) 3.822 0.0 0.0 1.391 0.074 0.0 0.0 0.525 5.813 23.252
Pantothenic acid (mg) 0.606 0.0 0.0 0.396 0.343 0.0 0.001 0.071 1.417 5.668
Vitamin B-6 (mg) 0.204 0.0 0.0 0.054 0.037 0.0 0.0 0.085 0.38 1.52
Folate (mcg) 26.4 0.0 0.0 81.9 6.125 0.0 0.035 14.302 128.762 515.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.27 1.08
Choline (mg) 18.7 0.0 0.0 1.1 19.6 0.0 0.2 3.5 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.0 0.017 0.049 n/a 0.0 0.022 0.214 0.856
Threonine (g) 0.24 n/a 0.0 0.07 0.196 n/a 0.0 0.059 0.565 2.26
Isoleucine (g) 0.306 n/a 0.0 0.076 0.245 n/a 0.001 0.072 0.7 2.8
Leucine (g) 0.558 n/a 0.0 0.107 0.404 n/a 0.001 0.105 1.175 4.7
Lysine (g) 0.228 n/a 0.0 0.111 0.343 n/a 0.001 0.059 0.742 2.968
Methionine (g) 0.126 n/a 0.0 0.027 0.098 n/a 0.0 0.031 0.282 1.128
Cystine (g) 0.192 n/a 0.0 0.018 0.037 n/a 0.0 0.028 0.275 1.1
Phenylalanine (g) 0.39 n/a 0.0 0.065 0.208 n/a 0.0 0.074 0.738 2.952
Tyrosine (g) 0.24 n/a 0.0 0.055 0.172 n/a 0.0 0.042 0.509 2.036
Valine (g) 0.372 n/a 0.0 0.082 0.294 n/a 0.001 0.083 0.832 3.328
Arginine (g) 0.384 n/a 0.0 0.074 0.159 n/a 0.0 0.151 0.769 3.076
Histidine (g) 0.192 n/a 0.0 0.035 0.123 n/a 0.0 0.04 0.389 1.556
Alanine (g) 0.294 n/a 0.0 0.089 0.147 n/a 0.0 0.071 0.6 2.4
Aspartic acid (g) 0.42 n/a 0.0 0.137 0.319 n/a 0.001 0.154 1.03 4.12
Glutamic acid (g) 2.598 n/a 0.0 0.198 0.784 n/a 0.002 0.352 3.933 15.732
Glycine (g) 0.33 n/a 0.0 0.065 0.086 n/a 0.0 0.092 0.573 2.292
Proline (g) 0.852 n/a 0.0 0.057 0.404 n/a 0.001 0.074 1.389 5.556
Serine (g) 0.39 n/a 0.0 0.066 0.208 n/a 0.001 0.068 0.733 2.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 2.542 0.0 7.442 29.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.0 0.021 0.674 0.0 0.607 0.281 1.775 7.1
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 33.644 33.644 134.576
Monounsaturated Fat (g) 0.138 0.0 0.0 0.09 0.306 0.0 0.249 1.167 1.95 7.8
Polyunsaturated (g) 0.468 0.0 0.0 0.0 0.037 0.0 0.036 1.458 1.999 7.996
Advertisement