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Whole Wheat Pizza Dough Recipe

Name: Whole Wheat Pizza Dough
Ingredients: 3/4 c. hot water; 1 1/2 teaspoon dry yeast; 1 teaspoon safflower oil; 1 teaspoon honey; 1/4 teaspoon salt; 1 c. whole wheat flour; 1 c. unbleached flour

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

3/4 c. hot water
1 1/2 teaspoon dry yeast
1 teaspoon safflower oil
1 teaspoon honey
1/4 teaspoon salt
1 c. whole wheat flour
1 c. unbleached flour

Directions

Sift together the two flours. Mix dry yeast, distilled water and honey. Let stand 5 min. Add in salt and 1 c. flour. Mix well. Add in safflower oil. Knead in remaining flour for about 5 min till smooth and elastic. Cover, let rest 15 min.
Place on well-greased glass Pyrex pizza baking dish. Add in sauce and cheese. Bake at 400 degrees for 18-20 min.

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Amount Per Serving	%DV
Serving Size 110g
Recipe makes 4 servings
Calories 235
Calories from Fat 18	8%
Total Fat 2.06g	3%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Potassium 186mg	5%
Total Carbs 47.65g	13%
Dietary Fiber 4.8g	16%
Sugars 1.66g	1%
Protein 7.92g	13%

Whole Wheat Pizza Dough Recipe

Ingredients