Ingredients
- 1/3 to 1/2 c. whole wheat flour
- 1 teaspoon baking pwdr
- 1 1/2 teaspoon honey
- 1/2 c. lowfat milk
- 1 egg yolk
- 1 1/2 teaspoon oil
Directions
- Combine dry ingredients. Combine liquid ingredients. Stir into dry ingredients only till moistened. Cook in lightly oiled skillet. Sufficient for 2 servings. Chill leftover pancakes for next day. Reheat in dry skillet, till hot. Serve with fruit.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 193g | |
Calories 313 | |
Calories from Fat 78 | 25% |
Total Fat 8.87g | 11% |
Saturated Fat 1.43g | 6% |
Trans Fat 0.17g | |
Cholesterol 6mg | 2% |
Sodium 1315mg | 55% |
Potassium 391mg | 11% |
Total Carbs 51.1g | 14% |
Dietary Fiber 6.1g | 20% |
Sugars 15.25g | 10% |
Protein 10.99g | 18% |
Advertisement
Advertisement