Whole Wheat Banana Nut Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
19.53g |
flour
7.5g |
baking soda
0.57g |
salt
0.19g |
sugar
12.5g |
oil
6.81g |
egg
5.5g |
banana
18.0g |
vanilla
0.53g |
spray
0.04g |
walnuts
4.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.2 | 0.0 | 0.0 | 0.75 | 4.69 | 37.52 |
| Total Fat (g) | 0.19 | 0.14 | 0.0 | 0.0 | 0.0 | 6.81 | 0.55 | 0.06 | 0.0 | 0.03 | 3.22 | 11.0 | 88.0 |
| Carbohydrates (g) | 14.9 | 5.44 | 0.0 | 0.0 | 12.5 | 0.0 | 0.04 | 4.11 | 0.07 | 0.01 | 0.68 | 37.75 | 302.0 |
| Ash (g) | 0.09 | 0.12 | 0.21 | 0.19 | 0.0 | 0.0 | 0.05 | 0.15 | 0.0 | 0.0 | 0.09 | 0.9 | 7.2 |
| Calories (kcal) | 71.094 | 25.425 | 0.0 | 0.0 | 48.375 | 60.223 | 7.865 | 16.02 | 1.512 | 0.297 | 32.281 | 263.091 | 2104.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.97 | n/a | n/a | 0.0 | 0.97 | 7.76 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.43 | n/a | n/a | 0.12 | 0.56 | 4.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.9 | n/a | n/a | 0.0 | 0.91 | 7.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.87 | n/a | n/a | 0.0 | 0.88 | 7.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.6 |
| Water (g) | 2.33 | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 4.17 | 13.48 | 0.28 | 0.0 | 0.2 | 21.24 | 169.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.03 | 0.0 | 0.0 | 12.49 | 0.0 | 0.04 | 2.2 | 0.07 | 0.0 | 0.13 | 15.01 | 120.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2.2 | 17.6 |
| Calcium (mg) | 2.93 | 2.55 | 0.0 | 0.045 | 0.125 | 0.0 | 2.915 | 0.9 | 0.058 | 0.0 | 4.837 | 14.36 | 114.88 |
| Iron (mg) | 0.91 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.0 | 0.14 | 1.49 | 11.92 |
| Magnesium (mg) | 4.297 | 10.35 | 0.0 | 0.002 | 0.0 | 0.0 | 0.66 | 4.86 | 0.063 | n/a | 7.799 | 28.031 | 224.248 |
| Phosphorus (mg) | 21.094 | 25.95 | 0.0 | 0.0 | 0.0 | 0.0 | 10.505 | 3.96 | 0.032 | n/a | 17.078 | 78.619 | 628.952 |
| Potassium (mg) | 20.898 | 30.375 | 0.0 | 0.015 | 0.25 | 0.0 | 7.37 | 64.44 | 0.777 | n/a | 21.767 | 145.893 | 1167.144 |
| Sodium (mg) | 0.391 | 0.375 | 157.32 | 72.671 | 0.0 | 0.0 | 7.7 | 0.18 | 0.047 | 0.022 | 0.099 | 238.805 | 1910.44 |
| Zinc (mg) | 0.14 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | n/a | 0.15 | 0.6 | 4.8 |
| Copper (mg) | 0.027 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.014 | 0.0 | n/a | 0.078 | 0.155 | 1.24 |
| Manganese (mg) | 0.133 | 0.285 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.049 | 0.001 | n/a | 0.168 | 0.638 | 5.104 |
| Selenium (mcg) | 6.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.2 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 26.785 | 11.52 | 0.0 | 0.0 | 0.987 | 39.967 | 319.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | n/a | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.54 | 0.0 | n/a | 0.049 | 8.289 | 66.312 |
| Beta Carotene (mcg) | 0.0 | 0.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 4.68 | 0.0 | n/a | 0.592 | 6.197 | 49.576 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.63 | 0.05 | 0.02 | 0.0 | n/a | 0.03 | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.516 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 3.96 | 0.0 | n/a | 0.444 | 42.625 | 341.0 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 1.03 | 1.13 | 9.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.1 | 0.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.6 | 12.8 |
| Thiamin (mg) | 0.154 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | n/a | 0.017 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.096 | 0.017 | 0.0 | 0.0 | 0.003 | 0.0 | 0.026 | 0.013 | 0.001 | n/a | 0.007 | 0.162 | 1.296 |
| Niacin (mg) | 1.152 | 0.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.121 | 0.002 | n/a | 0.056 | 1.813 | 14.504 |
| Pantothenic acid (mg) | 0.086 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.059 | 0.0 | n/a | 0.028 | 0.329 | 2.632 |
| Vitamin B-6 (mg) | 0.008 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.067 | 0.0 | n/a | 0.027 | 0.134 | 1.072 |
| Folate (mcg) | 35.742 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.585 | 3.6 | 0.0 | n/a | 4.837 | 50.064 | 400.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 1.8 | n/a | n/a | 1.9 | 21.9 | 175.2 |
| Folic acid (mcg) | 30.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.025 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.002 | n/a | n/a | 0.008 | 0.061 | 0.488 |
| Threonine (g) | 0.055 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.005 | n/a | n/a | 0.03 | 0.151 | 1.208 |
| Isoleucine (g) | 0.07 | 0.038 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.005 | n/a | n/a | 0.031 | 0.182 | 1.456 |
| Leucine (g) | 0.139 | 0.07 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.013 | n/a | n/a | 0.058 | 0.339 | 2.712 |
| Lysine (g) | 0.045 | 0.029 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.009 | n/a | n/a | 0.021 | 0.153 | 1.224 |
| Methionine (g) | 0.035 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.002 | n/a | n/a | 0.012 | 0.085 | 0.68 |
| Cystine (g) | 0.043 | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.002 | n/a | n/a | 0.01 | 0.094 | 0.752 |
| Phenylalanine (g) | 0.102 | 0.049 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.009 | n/a | n/a | 0.035 | 0.232 | 1.856 |
| Tyrosine (g) | 0.061 | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.028 | 0.002 | n/a | n/a | 0.02 | 0.14 | 1.12 |
| Valine (g) | 0.082 | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.009 | n/a | n/a | 0.037 | 0.222 | 1.776 |
| Arginine (g) | 0.082 | 0.048 | n/a | 0.0 | n/a | 0.0 | 0.045 | 0.009 | n/a | n/a | 0.113 | 0.297 | 2.376 |
| Histidine (g) | 0.045 | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.014 | n/a | n/a | 0.019 | 0.12 | 0.96 |
| Alanine (g) | 0.064 | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.007 | n/a | n/a | 0.035 | 0.184 | 1.472 |
| Aspartic acid (g) | 0.086 | 0.053 | n/a | 0.0 | n/a | 0.0 | 0.073 | 0.022 | n/a | n/a | 0.09 | 0.324 | 2.592 |
| Glutamic acid (g) | 0.68 | 0.325 | n/a | 0.0 | n/a | 0.0 | 0.092 | 0.027 | n/a | n/a | 0.139 | 1.263 | 10.104 |
| Glycine (g) | 0.072 | 0.041 | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.007 | n/a | n/a | 0.04 | 0.185 | 1.48 |
| Proline (g) | 0.234 | 0.107 | n/a | 0.0 | n/a | 0.0 | 0.028 | 0.005 | n/a | n/a | 0.035 | 0.409 | 3.272 |
| Serine (g) | 0.102 | 0.049 | n/a | 0.0 | n/a | 0.0 | 0.053 | 0.007 | n/a | n/a | 0.046 | 0.257 | 2.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.176 | n/a | n/a | n/a | 0.0 | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.031 | 0.024 | 0.0 | 0.0 | 0.0 | 0.506 | 0.171 | 0.02 | 0.0 | 0.004 | 0.303 | 1.059 | 8.472 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 17.031 | n/a | 2.88 | n/a | n/a | 3.554 | 23.465 | 187.72 |
| Monounsaturated Fat (g) | 0.018 | 0.017 | 0.0 | 0.0 | 0.0 | 1.548 | 0.21 | 0.005 | 0.0 | 0.021 | 0.441 | 2.26 | 18.08 |
| Polyunsaturated (g) | 0.08 | 0.059 | 0.0 | 0.0 | 0.0 | 4.438 | 0.075 | 0.013 | 0.0 | 0.004 | 2.328 | 6.996 | 55.968 |