Whole Wheat Apple Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.0g 		flour
12.5g 		bran
2.17g 		rolled oats
4.09g 		baking powder
0.57g 		baking soda
0.46g 		salt
0.15g 		cinnamon
0.26g 		nutmeg
0.45g 		cloves
0.05g 		oil
7.27g 		sugar
10.0g 		sugar
5.5g 		egg
4.93g 		milk
24.4g 		cider vinegar
1.49g 		apples
40.14g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.29 0.28 0.54 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.62 0.79 0.0 0.1 0.0 4.46 44.6
Total Fat (g) 0.11 0.12 0.05 0.27 0.0 0.0 0.0 0.0 0.45 0.01 7.27 0.0 0.0 0.49 0.79 0.0 0.07 0.0 9.63 96.3
Carbohydrates (g) 4.35 9.54 1.7 2.77 0.0 0.0 0.0 0.21 0.0 0.03 0.0 10.0 5.39 0.04 1.1 0.01 5.54 0.05 40.75 407.5
Ash (g) 0.1 0.06 n/a 0.07 0.21 0.17 0.15 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.17 0.0 0.08 0.0 1.09 10.9
Calories (kcal) 20.34 45.5 6.242 15.505 0.0 0.0 0.0 0.642 3.978 0.171 64.24 38.7 20.9 7.047 14.64 0.313 20.873 1.21 260.301 2603.01
Starch (g) n/a n/a n/a 2.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 2.39 23.9
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.2 0.01 0.0 0.0 0.83 n/a 6.08 60.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.01 0.0 0.0 0.98 n/a 1.06 10.6
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.01 0.0 0.0 2.37 n/a 2.44 24.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 1.28 0.0 0.0 n/a 1.29 12.9
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.62 1.49 0.06 0.44 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.07 3.74 21.55 1.4 34.34 0.22 63.97 639.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.53 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 9.99 5.34 0.04 1.28 0.01 4.17 0.05 21.51 215.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.3 0.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3.2 32.0
Calcium (mg) 2.04 1.875 1.653 2.127 0.0 0.0 0.036 2.605 0.0 0.342 0.0 0.1 4.565 2.612 27.572 0.104 2.408 0.046 48.087 480.87
Iron (mg) 0.23 0.58 0.61 0.17 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.09 0.01 0.0 0.05 0.0 1.81 18.1
Magnesium (mg) 8.28 2.75 6.047 5.646 0.0 0.0 0.002 0.156 0.0 0.14 0.0 0.0 0.495 0.591 2.44 0.075 2.007 0.05 28.678 286.78
Phosphorus (mg) 20.76 13.5 17.683 16.773 0.0 0.0 0.0 0.166 0.0 0.056 0.0 0.0 0.22 9.412 22.204 0.119 4.415 0.025 105.334 1053.34
Potassium (mg) 24.3 13.375 20.597 14.809 0.0 0.0 0.012 1.121 0.0 0.584 0.0 0.2 7.315 6.604 34.892 1.088 42.95 0.622 168.468 1684.68
Sodium (mg) 0.3 0.25 9.07 0.245 157.32 125.856 58.137 0.026 0.0 0.129 0.0 0.0 1.54 6.899 9.76 0.075 0.401 0.038 370.046 3700.46
Zinc (mg) 0.18 0.09 0.28 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.0 0.02 0.0 0.87 8.7
Copper (mg) 0.023 0.018 0.02 0.016 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.005 0.002 0.0 0.012 0.0 0.1 1.0
Manganese (mg) 0.228 0.085 n/a 0.149 0.0 0.0 0.0 0.045 n/a 0.016 n/a 0.0 0.003 0.002 0.0 0.004 0.016 0.001 0.549 5.49
Selenium (mcg) 4.2 4.2 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.9 0.0 0.0 0.0 12.4 124.0
Vitamin A, IU (IU) 0.54 0.0 n/a 0.0 0.0 0.0 0.0 0.767 0.0 0.281 0.0 0.0 0.0 23.999 24.888 0.0 21.676 0.0 72.151 721.51
Retinol (mcg) 0.0 0.0 16.878 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 6.832 0.0 0.0 0.0 30.56 305.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.878 0.0 0.0 0.0 0.0 0.039 0.0 0.014 0.0 0.0 0.0 6.899 6.832 0.0 1.204 0.0 31.867 318.67
Beta Carotene (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.291 0.0 0.045 0.0 0.0 0.0 0.493 1.22 0.0 10.838 0.0 13.186 131.86
Vitamin E (mg) 0.05 0.01 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.67 0.0 0.0 0.05 0.01 0.0 0.07 0.0 0.94 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.725 9.76 n/a n/a n/a 11.485 114.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 13.2 2.25 0.0 7.364 0.0 0.0 0.0 0.577 0.0 0.0 0.0 0.0 0.0 16.312 0.0 0.0 11.641 0.0 51.343 513.43
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.9 19.0
Thiamin (mg) 0.027 0.099 0.028 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.01 0.0 0.008 0.0 0.194 1.94
Riboflavin (mg) 0.013 0.061 0.032 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.024 0.044 0.0 0.012 0.0 0.195 1.95
Niacin (mg) 0.382 0.738 0.375 0.046 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.006 0.003 0.027 0.0 0.036 0.002 1.619 16.19
Pantothenic acid (mg) 0.061 0.055 n/a 0.046 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.007 0.071 0.088 0.0 0.024 0.0 0.353 3.53
Vitamin B-6 (mg) 0.02 0.005 0.038 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.01 0.0 0.016 0.0 0.103 1.03
Folate (mcg) 2.64 22.875 7.504 1.309 0.0 0.0 0.0 0.016 0.0 0.049 0.0 0.0 0.055 2.316 1.22 0.0 1.204 0.0 39.188 391.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.11 0.0 0.0 0.0 0.17 1.7
Choline (mg) 1.9 1.3 0.6 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12.4 3.5 0.0 1.4 n/a 22.9 229.0
Folic acid (mcg) 0.0 19.25 7.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.341 263.41
Tryptophan (g) 0.013 0.016 n/a 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.02 0.0 0.0 n/a 0.064 0.64
Threonine (g) 0.024 0.035 n/a 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.028 0.034 0.0 0.004 n/a 0.141 1.41
Isoleucine (g) 0.031 0.045 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.033 0.041 0.0 0.004 n/a 0.175 1.75
Leucine (g) 0.056 0.089 n/a 0.04 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.054 0.066 0.0 0.004 n/a 0.309 3.09
Lysine (g) 0.023 0.029 n/a 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.045 0.034 0.0 0.004 n/a 0.161 1.61
Methionine (g) 0.013 0.023 n/a 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.02 0.0 0.0 n/a 0.082 0.82
Cystine (g) 0.019 0.028 n/a 0.019 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.005 0.0 0.0 n/a 0.084 0.84
Phenylalanine (g) 0.039 0.065 n/a 0.027 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.037 0.0 0.004 n/a 0.206 2.06
Tyrosine (g) 0.024 0.039 n/a 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.025 0.037 0.0 0.0 n/a 0.141 1.41
Valine (g) 0.037 0.053 n/a 0.028 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.042 0.046 0.0 0.004 n/a 0.211 2.11
Arginine (g) 0.038 0.053 n/a 0.035 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.02 0.0 0.004 n/a 0.19 1.9
Histidine (g) 0.019 0.029 n/a 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.02 0.0 0.004 n/a 0.099 0.99
Alanine (g) 0.029 0.041 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.036 0.024 0.0 0.004 n/a 0.159 1.59
Aspartic acid (g) 0.042 0.055 n/a 0.05 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.066 0.059 0.0 0.028 n/a 0.3 3.0
Glutamic acid (g) 0.26 0.435 n/a 0.116 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.083 0.159 0.0 0.012 n/a 1.065 10.65
Glycine (g) 0.033 0.046 n/a 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.021 0.02 0.0 0.004 n/a 0.151 1.51
Proline (g) 0.085 0.15 n/a 0.018 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.025 0.083 0.0 0.004 n/a 0.367 3.67
Serine (g) 0.039 0.065 n/a 0.029 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.048 0.027 0.0 0.004 n/a 0.212 2.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.845 2.44 0.0 0.0 0.0 23.285 232.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.187 n/a n/a n/a n/a 0.0 n/a n/a 0.187 1.87
Saturated Fat (g) 0.019 0.02 0.007 0.045 0.0 0.0 0.0 0.001 0.405 0.003 0.54 0.0 0.0 0.153 0.456 0.0 0.012 0.0 1.661 16.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.068 0.0 0.136 18.168 n/a n/a n/a n/a 0.0 4.817 n/a 23.188 231.88
Monounsaturated Fat (g) 0.014 0.011 0.007 0.081 0.0 0.0 0.0 0.001 0.022 0.001 1.652 0.0 0.0 0.188 0.198 0.0 0.004 0.0 2.177 21.77
Polyunsaturated (g) 0.047 0.051 0.024 0.094 0.0 0.0 0.0 0.0 0.0 0.004 4.734 0.0 0.0 0.067 0.049 0.0 0.02 0.0 5.09 50.9
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