Western Style Pork Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 to 1 c. Richelieu Western Dressing
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steaks
181.44g 		pepper
0.0g 		salt
0.0g 		shortening
1.28g 		Total Per Serving Total for Recipe
Protein (g) 40.02 n/a n/a 0.0 40.02 400.2
Total Fat (g) 14.39 n/a n/a 1.28 15.67 156.7
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 0.0
Ash (g) 2.0 n/a n/a 0.0 2.0 20.0
Calories (kcal) 301.184 n/a n/a 11.315 312.499 3124.99
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 125.26 n/a n/a 0.0 125.26 1252.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 38.102 n/a n/a 0.0 38.102 381.02
Iron (mg) 3.36 n/a n/a 0.0 3.36 33.6
Magnesium (mg) 43.545 n/a n/a 0.0 43.545 435.45
Phosphorus (mg) 384.644 n/a n/a 0.0 384.644 3846.44
Potassium (mg) 633.212 n/a n/a 0.0 633.212 6332.12
Sodium (mg) 108.862 n/a n/a 0.0 108.862 1088.62
Zinc (mg) 7.4 n/a n/a 0.0 7.4 74.0
Copper (mg) 0.181 n/a n/a 0.0 0.181 1.81
Manganese (mg) 0.018 n/a n/a n/a 0.018 0.18
Selenium (mcg) 48.1 n/a n/a 0.0 48.1 481.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.6 n/a n/a 0.01 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.38 0.38 3.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.21 0.21 2.1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.163 n/a n/a 0.0 0.163 1.63
Riboflavin (mg) 0.254 n/a n/a 0.0 0.254 2.54
Niacin (mg) 11.957 n/a n/a 0.0 11.957 119.57
Pantothenic acid (mg) 1.143 n/a n/a 0.0 1.143 11.43
Vitamin B-6 (mg) 1.179 n/a n/a 0.0 1.179 11.79
Folate (mcg) 21.772 n/a n/a 0.0 21.772 217.72
Vitamin B-12 (mcg) 2.88 n/a n/a 0.0 2.88 28.8
Choline (mg) 167.1 n/a n/a n/a 167.1 1671.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.272 n/a n/a 0.0 0.272 2.72
Threonine (g) 1.597 n/a n/a 0.0 1.597 15.97
Isoleucine (g) 1.814 n/a n/a 0.0 1.814 18.14
Leucine (g) 3.193 n/a n/a 0.0 3.193 31.93
Lysine (g) 3.375 n/a n/a 0.0 3.375 33.75
Methionine (g) 1.034 n/a n/a 0.0 1.034 10.34
Cystine (g) 0.526 n/a n/a 0.0 0.526 5.26
Phenylalanine (g) 1.578 n/a n/a 0.0 1.578 15.78
Tyrosine (g) 1.27 n/a n/a 0.0 1.27 12.7
Valine (g) 1.978 n/a n/a 0.0 1.978 19.78
Arginine (g) 2.595 n/a n/a 0.0 2.595 25.95
Histidine (g) 1.27 n/a n/a 0.0 1.27 12.7
Alanine (g) 2.431 n/a n/a 0.0 2.431 24.31
Aspartic acid (g) 3.647 n/a n/a 0.0 3.647 36.47
Glutamic acid (g) 6.006 n/a n/a 0.0 6.006 60.06
Glycine (g) 2.431 n/a n/a 0.0 2.431 24.31
Proline (g) 1.905 n/a n/a 0.0 1.905 19.05
Serine (g) 1.578 n/a n/a 0.0 1.578 15.78
Cholesterol (mg) 72.574 n/a n/a 0.0 72.574 725.74
Trans Fat (g) n/a n/a n/a 0.428 0.428 4.28
Saturated Fat (g) 5.661 n/a n/a 0.297 5.958 59.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.223 n/a n/a 0.825 7.048 70.48
Polyunsaturated (g) 0.544 n/a n/a 0.089 0.634 6.34
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