West African Fish Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Thyme
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		oil
0.0g 		bell pepper
97.58g 		onion
99.0g 		tomatoes sauce
459.38g 		thyme
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a 0.84 1.09 6.06 n/a n/a n/a 18.26 18.26
Total Fat (g) 1.37 n/a 0.17 0.1 0.83 n/a n/a n/a 2.47 2.47
Carbohydrates (g) 0.0 n/a 4.53 9.25 24.71 n/a n/a n/a 38.49 38.49
Ash (g) n/a n/a 0.42 0.35 9.19 n/a n/a n/a 9.95 9.95
Calories (kcal) 56.43 n/a 19.516 39.6 110.251 n/a n/a n/a 225.797 225.797
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.98 1.19 n/a n/a n/a 2.28 2.28
Glucose (dextrose) (g) n/a n/a 1.13 1.95 10.7 n/a n/a n/a 13.79 13.79
Fructose (g) n/a n/a 1.09 1.28 7.63 n/a n/a n/a 10.0 10.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 45.12 n/a 91.62 88.22 418.59 n/a n/a n/a 643.55 643.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.34 4.2 19.52 n/a n/a n/a 26.06 26.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 1.7 6.9 n/a n/a n/a 10.2 10.2
Calcium (mg) 8.55 n/a 9.758 22.77 59.719 n/a n/a n/a 100.797 100.797
Iron (mg) 0.21 n/a 0.33 0.21 4.69 n/a n/a n/a 5.43 5.43
Magnesium (mg) 25.08 n/a 9.758 9.9 73.501 n/a n/a n/a 118.239 118.239
Phosphorus (mg) 172.14 n/a 19.516 28.71 119.439 n/a n/a n/a 339.805 339.805
Potassium (mg) 193.23 n/a 170.765 144.54 1520.548 n/a n/a n/a 2029.083 2029.083
Sodium (mg) 47.88 n/a 2.927 3.96 2407.151 n/a n/a n/a 2461.919 2461.919
Zinc (mg) 0.3 n/a 0.13 0.17 0.92 n/a n/a n/a 1.52 1.52
Copper (mg) 0.023 n/a 0.068 0.04 0.551 n/a n/a n/a 0.682 0.682
Manganese (mg) n/a n/a 0.117 0.129 0.505 n/a n/a n/a 0.751 0.751
Selenium (mcg) 15.5 n/a 0.0 0.5 0.9 n/a n/a n/a 16.9 16.9
Vitamin A, IU (IU) n/a n/a 361.046 1.98 1989.115 n/a n/a n/a 2352.141 2352.141
Retinol (mcg) 14.25 n/a 0.0 0.0 0.0 n/a n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 n/a 17.564 0.0 101.064 n/a n/a n/a 132.878 132.878
Beta Carotene (mcg) 0.0 n/a 202.966 0.99 1189.794 n/a n/a n/a 1393.751 1393.751
Vitamin E (mg) 0.36 n/a 0.36 0.02 6.52 n/a n/a n/a 7.27 7.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 64216.73 n/a n/a n/a 64216.73 64216.73
Lutein + zeaxanthin (mcg) 0.0 n/a 332.748 3.96 105.657 n/a n/a n/a 442.365 442.365
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.46 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 78.5 7.3 32.2 n/a n/a n/a 118.1 118.1
Thiamin (mg) 0.051 n/a 0.059 0.05 0.092 n/a n/a n/a 0.251 0.251
Riboflavin (mg) 0.046 n/a 0.029 0.03 0.322 n/a n/a n/a 0.426 0.426
Niacin (mg) 1.237 n/a 0.468 0.119 4.502 n/a n/a n/a 6.326 6.326
Pantothenic acid (mg) n/a n/a 0.098 0.119 1.424 n/a n/a n/a 1.64 1.64
Vitamin B-6 (mg) 0.074 n/a 0.215 0.119 0.459 n/a n/a n/a 0.867 0.867
Folate (mcg) 2.85 n/a 9.758 18.81 50.532 n/a n/a n/a 81.95 81.95
Vitamin B-12 (mcg) 2.13 n/a 0.0 0.0 0.0 n/a n/a n/a 2.13 2.13
Choline (mg) 39.1 n/a 5.4 6.0 45.5 n/a n/a n/a 96.0 96.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.01 0.046 n/a n/a n/a 0.066 0.066
Threonine (g) n/a n/a 0.039 0.02 0.184 n/a n/a n/a 0.243 0.243
Isoleucine (g) n/a n/a 0.02 0.01 0.138 n/a n/a n/a 0.167 0.167
Leucine (g) n/a n/a 0.039 0.03 0.184 n/a n/a n/a 0.252 0.252
Lysine (g) n/a n/a 0.039 0.04 0.184 n/a n/a n/a 0.262 0.262
Methionine (g) n/a n/a 0.01 0.0 0.046 n/a n/a n/a 0.056 0.056
Cystine (g) n/a n/a 0.01 0.0 0.046 n/a n/a n/a 0.056 0.056
Phenylalanine (g) n/a n/a 0.088 0.03 0.459 n/a n/a n/a 0.577 0.577
Tyrosine (g) n/a n/a 0.01 0.01 0.092 n/a n/a n/a 0.112 0.112
Valine (g) n/a n/a 0.039 0.02 0.138 n/a n/a n/a 0.197 0.197
Arginine (g) n/a n/a 0.029 0.099 0.138 n/a n/a n/a 0.266 0.266
Histidine (g) n/a n/a 0.01 0.01 0.092 n/a n/a n/a 0.112 0.112
Alanine (g) n/a n/a 0.039 0.02 0.184 n/a n/a n/a 0.243 0.243
Aspartic acid (g) n/a n/a 0.205 0.089 0.919 n/a n/a n/a 1.213 1.213
Glutamic acid (g) n/a n/a 0.185 0.257 2.986 n/a n/a n/a 3.429 3.429
Glycine (g) n/a n/a 0.029 0.03 0.138 n/a n/a n/a 0.197 0.197
Proline (g) n/a n/a 0.02 0.01 0.092 n/a n/a n/a 0.121 0.121
Serine (g) n/a n/a 0.049 0.02 0.184 n/a n/a n/a 0.252 0.252
Cholesterol (mg) 36.48 n/a 0.0 0.0 0.0 n/a n/a n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 n/a 0.059 0.04 0.138 n/a n/a n/a 0.51 0.51
Phytosterols (mg) n/a n/a 8.782 14.85 n/a n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 0.513 n/a 0.01 0.01 0.138 n/a n/a n/a 0.67 0.67
Polyunsaturated (g) 0.399 n/a 0.059 0.02 0.322 n/a n/a n/a 0.799 0.799
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