Weight Watchers Pumpkin Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 env. artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
76.13g 		eggs
49.28g 		milk
40.0g 		flour
23.44g 		pumpkin pie spice
1.7g 		cinnamon
1.3g 		baking powder
2.3g 		sugar substitute
1.75g 		carrots
24.48g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.76 6.2 14.46 2.42 0.1 0.05 0.0 0.04 0.23 0.63 24.89 49.78
Total Fat (g) 0.08 4.9 0.31 0.23 0.21 0.02 0.0 0.0 0.06 0.09 5.9 11.8
Carbohydrates (g) 4.95 0.38 20.79 17.89 1.18 1.05 0.0 1.56 2.34 16.33 66.47 132.94
Ash (g) 0.61 0.42 3.17 0.11 0.07 0.05 0.85 0.0 0.24 0.38 5.9 11.8
Calories (kcal) 19.793 70.47 144.8 85.322 5.814 3.211 0.0 6.388 10.035 61.669 407.501 815.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.35 0.56 1.05 2.1
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.88 0.09 1.03 2.06
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.14 5.72 5.98 11.96
Fructose (g) n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.13 6.12 6.32 12.64
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.1
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.73 37.37 1.26 2.79 0.14 0.14 0.0 0.15 21.61 3.18 136.39 272.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.38 20.79 0.06 0.13 0.03 0.0 1.41 1.16 12.21 37.21 74.42
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.6 0.3 0.7 0.0 0.0 0.7 0.8 3.4 6.8
Calcium (mg) 15.986 26.118 502.8 3.516 11.594 13.026 0.0 0.0 8.077 10.313 591.43 1182.86
Iron (mg) 0.61 0.9 0.13 1.09 0.34 0.11 0.0 0.0 0.07 0.39 3.63 7.26
Magnesium (mg) 9.135 5.914 44.0 5.157 2.312 0.78 0.0 0.0 2.937 6.6 76.834 153.668
Phosphorus (mg) 33.495 94.125 387.2 25.315 2.006 0.832 0.0 0.0 8.566 20.831 572.371 1144.742
Potassium (mg) 258.825 66.035 717.6 25.081 11.271 5.603 0.0 0.07 78.32 154.481 1317.286 2634.572
Sodium (mg) 0.761 68.992 214.0 0.469 0.884 0.13 629.28 0.0 16.888 2.269 933.673 1867.346
Zinc (mg) 0.24 0.55 1.63 0.16 0.04 0.02 0.0 0.0 0.06 0.05 2.76 5.52
Copper (mg) 0.099 0.049 0.016 0.033 0.008 0.004 0.0 0.0 0.012 0.066 0.288 0.576
Manganese (mg) 0.099 0.02 0.008 0.159 0.269 0.227 0.0 0.0 0.034 0.062 0.879 1.758
Selenium (mcg) 0.2 15.6 10.9 7.9 0.2 0.0 0.0 0.0 0.0 0.1 35.1 70.2
Vitamin A, IU (IU) 5621.07 239.994 8.8 0.0 4.437 3.835 0.0 0.0 4088.794 0.0 9966.929 19933.858
Retinol (mcg) 0.0 68.499 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.899 141.798
Vitamin A, RAE (mcg_RAE) 280.901 68.992 2.4 0.0 0.221 0.195 0.0 0.0 204.366 0.0 557.076 1114.152
Beta Carotene (mcg) 2359.875 4.928 0.4 0.0 0.612 1.456 0.0 0.0 2027.754 0.0 4395.025 8790.05
Vitamin E (mg) 0.81 0.48 0.0 0.01 0.01 0.03 0.0 0.0 0.16 0.02 1.53 3.06
Vitamin D (IU) n/a 17.248 132.8 n/a n/a n/a n/a n/a n/a n/a 150.048 300.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.221 0.195 0.0 0.0 0.245 0.0 0.661 1.322
Lutein + zeaxanthin (mcg) 1141.875 163.117 0.0 4.219 3.213 2.886 0.0 0.0 62.656 0.0 1377.966 2755.932
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.25 0.0 0.09 n/a 0.14 n/a n/a 0.0 0.01 0.48 0.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 6.9 0.0 2.7 0.0 0.4 0.0 0.0 0.0 1.4 0.5 11.9 23.8
Thiamin (mg) 0.038 0.034 0.168 0.185 0.002 0.0 0.0 0.0 0.017 0.023 0.468 0.936
Riboflavin (mg) 0.084 0.237 0.62 0.115 0.002 0.001 0.0 0.0 0.015 0.027 1.1 2.2
Niacin (mg) 0.457 0.034 0.38 1.383 0.038 0.017 0.0 0.0 0.24 0.159 2.708 5.416
Pantothenic acid (mg) 0.228 0.71 1.428 0.103 n/a 0.005 0.0 0.0 0.066 0.021 2.561 5.122
Vitamin B-6 (mg) 0.046 0.069 0.144 0.009 0.007 0.002 0.0 0.0 0.034 0.035 0.346 0.692
Folate (mcg) 12.18 23.162 20.0 42.895 0.867 0.078 0.0 0.0 4.65 1.031 104.863 209.726
Vitamin B-12 (mcg) 0.0 0.64 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 4.5
Choline (mg) 6.2 123.7 67.7 2.4 0.4 0.1 0.0 0.0 2.2 2.3 205.0 410.0
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 36.098 72.196
Tryptophan (g) 0.008 0.084 0.204 0.03 n/a 0.001 n/a 0.0 0.002 0.01 0.339 0.678
Threonine (g) 0.023 0.276 0.652 0.066 n/a 0.002 n/a 0.0 0.047 0.017 1.081 2.162
Isoleucine (g) 0.023 0.33 0.876 0.084 n/a 0.002 n/a 0.0 0.02 0.012 1.347 2.694
Leucine (g) 0.038 0.537 1.416 0.166 n/a 0.003 n/a 0.0 0.024 0.021 2.206 4.412
Lysine (g) 0.038 0.448 1.148 0.054 n/a 0.003 n/a 0.0 0.024 0.017 1.733 3.466
Methionine (g) 0.008 0.187 0.364 0.042 n/a 0.001 n/a 0.0 0.005 0.004 0.611 1.222
Cystine (g) 0.0 0.133 0.132 0.052 n/a 0.001 n/a 0.0 0.02 0.004 0.341 0.682
Phenylalanine (g) 0.023 0.335 0.7 0.122 n/a 0.002 n/a 0.021 0.015 0.029 1.246 2.492
Tyrosine (g) 0.03 0.246 0.7 0.073 n/a 0.002 n/a 0.0 0.01 0.002 1.063 2.126
Valine (g) 0.03 0.424 0.968 0.098 n/a 0.003 n/a 0.0 0.017 0.017 1.557 3.114
Arginine (g) 0.038 0.404 0.524 0.098 n/a 0.002 n/a 0.0 0.022 0.085 1.173 2.346
Histidine (g) 0.015 0.153 0.392 0.054 n/a 0.002 n/a 0.0 0.01 0.014 0.64 1.28
Alanine (g) 0.023 0.365 0.5 0.077 n/a 0.002 n/a 0.0 0.027 0.023 1.017 2.034
Aspartic acid (g) 0.076 0.655 1.096 0.103 n/a 0.006 n/a 0.017 0.047 0.023 2.023 4.046
Glutamic acid (g) 0.137 0.828 3.028 0.816 n/a 0.005 n/a 0.0 0.091 0.033 4.937 9.874
Glycine (g) 0.023 0.212 0.308 0.087 n/a 0.003 n/a 0.0 0.012 0.017 0.661 1.322
Proline (g) 0.023 0.251 1.4 0.281 n/a 0.005 n/a 0.0 0.012 0.052 2.025 4.05
Serine (g) 0.03 0.478 0.788 0.122 n/a 0.003 n/a 0.0 0.012 0.014 1.448 2.896
Cholesterol (mg) 0.0 208.454 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.454 432.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 1.528 0.2 0.038 0.111 0.005 0.0 0.0 0.01 0.012 1.941 3.882
Phytosterols (mg) 9.135 n/a n/a n/a 1.207 0.338 n/a n/a n/a n/a 10.68 21.36
Monounsaturated Fat (g) 0.008 1.878 0.08 0.021 0.019 0.003 0.0 0.0 0.002 0.01 2.021 4.042
Polyunsaturated (g) 0.008 0.67 0.012 0.096 0.013 0.001 0.0 0.0 0.029 0.008 0.838 1.676
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