Weight Watcher's Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
strawberries
142.88g |
strawberry jello
21.25g |
cook
6.5g |
cream cheese
56.7g |
vanilla
1.05g |
water
118.5g |
equal sweetener
0.2g |
whip
2.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 1.66 | 0.82 | 4.45 | 0.0 | 0.0 | 0.0 | 0.07 | 7.96 | 31.84 |
| Total Fat (g) | 0.43 | 0.0 | 1.44 | 8.66 | 0.0 | 0.0 | 0.0 | 0.31 | 10.84 | 43.36 |
| Carbohydrates (g) | 10.97 | 19.23 | 0.12 | 4.61 | 0.13 | 0.0 | 0.18 | 0.55 | 35.8 | 143.2 |
| Ash (g) | 0.57 | 0.15 | 0.21 | 1.15 | 0.0 | 0.12 | 0.0 | 0.01 | 2.22 | 8.88 |
| Calories (kcal) | 45.722 | 80.963 | 16.965 | 113.967 | 3.024 | 0.0 | 0.72 | 5.253 | 266.613 | 1066.452 |
| Starch (g) | 0.06 | n/a | n/a | 0.77 | n/a | n/a | 0.01 | n/a | 0.83 | 3.32 |
| Sucrose (g) | 0.67 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 2.84 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.84 | 11.36 |
| Fructose (g) | 3.49 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.49 | 13.96 |
| Lactose (g) | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3.3 | 13.2 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 129.95 | 0.21 | 3.9 | 37.83 | 0.55 | 118.38 | 0.02 | 1.4 | 292.24 | 1168.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.99 | 18.28 | 0.1 | 3.3 | 0.13 | 0.0 | 0.17 | 0.55 | 29.52 | 118.08 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 22.861 | 0.638 | 0.39 | 83.916 | 0.116 | 3.555 | 0.0 | 1.665 | 113.14 | 452.56 |
| Iron (mg) | 0.59 | 0.03 | 0.14 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
| Magnesium (mg) | 18.574 | 0.425 | 0.845 | 4.536 | 0.126 | 1.185 | 0.0 | 0.164 | 25.856 | 103.424 |
| Phosphorus (mg) | 34.291 | 29.963 | 13.325 | 86.184 | 0.063 | 0.0 | 0.0 | 1.735 | 165.561 | 662.244 |
| Potassium (mg) | 218.606 | 1.488 | 12.22 | 140.049 | 1.554 | 0.0 | 0.008 | 2.368 | 376.293 | 1505.172 |
| Sodium (mg) | 1.429 | 99.025 | 74.1 | 266.49 | 0.095 | 4.74 | 0.856 | 1.688 | 448.423 | 1793.692 |
| Zinc (mg) | 0.2 | 0.0 | 0.12 | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.071 | 0.026 | 0.012 | 0.017 | 0.001 | 0.012 | 0.0 | 0.0 | 0.139 | 0.556 |
| Manganese (mg) | 0.557 | 0.002 | 0.003 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.571 | 2.284 |
| Selenium (mcg) | 0.6 | 1.4 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 17.146 | 0.0 | 0.0 | 312.984 | 0.0 | 0.0 | 0.0 | 1.735 | 331.865 | 1327.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.72 | 0.0 | 0.0 | 0.0 | 0.0 | 90.72 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 1.429 | 0.0 | 0.0 | 91.287 | 0.0 | 0.0 | 0.0 | 0.094 | 92.81 | 371.24 |
| Beta Carotene (mcg) | 10.002 | 0.0 | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 1.055 | 17.294 | 69.176 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | 3.12 | n/a | n/a | 0.0 | n/a | n/a | 3.12 | 12.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.149 | 148.596 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 336.0 |
| Thiamin (mg) | 0.029 | 0.0 | 0.007 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.029 | 0.009 | 0.012 | 0.108 | 0.001 | 0.0 | 0.0 | 0.002 | 0.16 | 0.64 |
| Niacin (mg) | 0.557 | 0.002 | 0.211 | 0.074 | 0.005 | 0.0 | 0.0 | 0.002 | 0.851 | 3.404 |
| Pantothenic acid (mg) | 0.186 | 0.002 | 0.062 | 0.482 | 0.0 | 0.0 | 0.0 | n/a | 0.732 | 2.928 |
| Vitamin B-6 (mg) | 0.071 | 0.0 | 0.012 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.448 |
| Folate (mcg) | 34.291 | 0.638 | 0.13 | 10.773 | 0.0 | 0.0 | 0.0 | 0.07 | 45.902 | 183.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | 8.1 | 0.7 | 3.7 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 19.5 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | 0.009 | 0.051 | n/a | n/a | n/a | n/a | 0.074 | 0.296 |
| Threonine (g) | 0.029 | 0.032 | 0.037 | 0.176 | n/a | n/a | n/a | n/a | 0.273 | 1.092 |
| Isoleucine (g) | 0.029 | 0.026 | 0.042 | 0.244 | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
| Leucine (g) | 0.043 | 0.053 | 0.072 | 0.493 | n/a | n/a | n/a | n/a | 0.661 | 2.644 |
| Lysine (g) | 0.043 | 0.074 | 0.075 | 0.425 | n/a | n/a | n/a | n/a | 0.617 | 2.468 |
| Methionine (g) | 0.0 | 0.013 | 0.023 | 0.142 | n/a | n/a | n/a | n/a | 0.177 | 0.708 |
| Cystine (g) | 0.014 | 0.0 | 0.012 | 0.034 | n/a | n/a | n/a | n/a | 0.061 | 0.244 |
| Phenylalanine (g) | 0.029 | 0.038 | 0.035 | 0.215 | n/a | n/a | n/a | n/a | 0.317 | 1.268 |
| Tyrosine (g) | 0.029 | 0.006 | 0.032 | 0.227 | n/a | n/a | n/a | n/a | 0.294 | 1.176 |
| Valine (g) | 0.029 | 0.045 | 0.043 | 0.295 | n/a | n/a | n/a | n/a | 0.411 | 1.644 |
| Arginine (g) | 0.043 | 0.145 | 0.06 | 0.176 | n/a | n/a | n/a | n/a | 0.424 | 1.696 |
| Histidine (g) | 0.014 | 0.015 | 0.031 | 0.13 | n/a | n/a | n/a | n/a | 0.191 | 0.764 |
| Alanine (g) | 0.043 | 0.174 | 0.07 | 0.136 | n/a | n/a | n/a | n/a | 0.423 | 1.692 |
| Aspartic acid (g) | 0.214 | 0.115 | 0.096 | 0.386 | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
| Glutamic acid (g) | 0.143 | 0.189 | 0.159 | 0.981 | n/a | n/a | n/a | n/a | 1.472 | 5.888 |
| Glycine (g) | 0.043 | 0.414 | 0.082 | 0.108 | n/a | n/a | n/a | n/a | 0.647 | 2.588 |
| Proline (g) | 0.029 | 0.268 | 0.07 | 0.499 | n/a | n/a | n/a | n/a | 0.865 | 3.46 |
| Serine (g) | 0.043 | 0.057 | 0.04 | 0.284 | n/a | n/a | n/a | n/a | 0.423 | 1.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.615 | 30.618 | 0.0 | 0.0 | 0.0 | 0.047 | 35.28 | 141.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.642 | 5.16 | 0.0 | 0.0 | 0.0 | 0.264 | 6.094 | 24.376 |
| Phytosterols (mg) | 17.146 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.146 | 68.584 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.692 | 2.268 | 0.0 | 0.0 | 0.0 | 0.02 | 3.037 | 12.148 |
| Polyunsaturated (g) | 0.229 | 0.0 | 0.068 | 0.374 | 0.0 | 0.0 | 0.0 | 0.006 | 0.677 | 2.708 |