Wattleseed Beef Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 35.72g	butter 7.1g	potato 25.52g	cornflour 5.35g	Total Per Serving	Total for Recipe
Protein (g)	1.02	0.06	0.4	0.5	1.98	7.92
Total Fat (g)	0.14	5.76	0.01	0.2	6.11	24.44
Carbohydrates (g)	1.3	0.0	5.13	4.08	10.51	42.04
Ash (g)	0.61	0.15	0.25	0.08	1.1	4.4
Calories (kcal)	8.216	50.907	21.943	19.509	100.575	402.3
Starch (g)	n/a	n/a	3.23	n/a	3.23	12.92
Sucrose (g)	0.03	n/a	0.64	n/a	0.67	2.68
Glucose (dextrose) (g)	0.04	n/a	0.24	n/a	0.28	1.12
Fructose (g)	0.05	n/a	0.18	n/a	0.23	0.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.65	1.13	19.72	0.48	53.98	215.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.0	1.07	0.03	1.26	5.04
Galactose (g)	0.04	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.8	0.0	0.8	0.5	2.1	8.4
Calcium (mg)	35.364	1.704	7.655	7.536	52.259	209.036
Iron (mg)	0.97	0.0	0.16	0.39	1.51	6.04
Magnesium (mg)	28.22	0.142	6.379	5.88	40.62	162.48
Phosphorus (mg)	17.503	1.704	11.992	11.919	43.119	172.476
Potassium (mg)	199.323	1.704	85.986	15.928	302.941	1211.764
Sodium (mg)	28.22	40.896	14.033	0.267	83.416	333.664
Zinc (mg)	0.19	0.01	0.08	0.1	0.37	1.48
Copper (mg)	0.046	0.0	0.038	0.009	0.094	0.376
Manganese (mg)	0.321	0.0	0.066	0.026	0.413	1.652
Selenium (mcg)	0.4	0.1	0.2	0.8	1.4	5.6
Vitamin A, IU (IU)	3349.558	177.429	3619.813	0.16	7146.961	28587.844
Retinol (mcg)	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	167.531	48.564	180.901	0.0	396.997	1587.988
Beta Carotene (mcg)	2009.663	11.218	2171.071	0.053	4192.006	16768.024
Vitamin E (mg)	0.73	0.16	0.07	0.01	0.96	3.84
Vitamin D (IU)	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4357.248	0.0	0.0	0.267	4357.515	17430.06
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.0	0.0	0.6	0.0	10.6	42.4
Thiamin (mg)	0.029	0.001	0.02	0.076	0.126	0.504
Riboflavin (mg)	0.068	0.002	0.015	0.04	0.125	0.5
Niacin (mg)	0.257	0.003	0.143	0.526	0.929	3.716
Pantothenic acid (mg)	0.025	0.008	0.204	0.035	0.272	1.088
Vitamin B-6 (mg)	0.071	0.0	0.054	0.02	0.145	0.58
Folate (mcg)	69.299	0.213	2.807	12.454	84.772	339.088
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	6.4	1.3	3.1	0.2	11.1	44.4
Folic acid (mcg)	0.0	0.0	0.0	11.171	11.171	44.684
Tryptophan (g)	0.014	0.001	0.008	0.004	0.026	0.104
Threonine (g)	0.043	0.003	0.02	0.019	0.085	0.34
Isoleucine (g)	0.054	0.004	0.015	0.018	0.09	0.36
Leucine (g)	0.079	0.006	0.023	0.061	0.169	0.676
Lysine (g)	0.061	0.005	0.018	0.014	0.097	0.388
Methionine (g)	0.018	0.001	0.008	0.011	0.038	0.152
Cystine (g)	0.014	0.001	0.005	0.009	0.029	0.116
Phenylalanine (g)	0.046	0.003	0.023	0.025	0.097	0.388
Tyrosine (g)	0.039	0.003	0.008	0.02	0.07	0.28
Valine (g)	0.057	0.004	0.023	0.025	0.109	0.436
Arginine (g)	0.057	0.002	0.015	0.025	0.1	0.4
Histidine (g)	0.021	0.001	0.008	0.016	0.046	0.184
Alanine (g)	0.05	0.002	0.02	0.037	0.11	0.44
Aspartic acid (g)	0.086	0.004	0.097	0.035	0.222	0.888
Glutamic acid (g)	0.121	0.013	0.041	0.094	0.269	1.076
Glycine (g)	0.046	0.001	0.015	0.02	0.083	0.332
Proline (g)	0.039	0.006	0.013	0.044	0.102	0.408
Serine (g)	0.036	0.004	0.023	0.024	0.086	0.344
Cholesterol (mg)	0.0	15.265	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	3.647	0.005	0.028	3.702	14.808
Phytosterols (mg)	3.215	n/a	3.062	n/a	6.277	25.108
Monounsaturated Fat (g)	0.004	1.492	0.0	0.053	1.549	6.196
Polyunsaturated (g)	0.061	0.216	0.003	0.092	0.371	1.484