Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole wheat filo dough sheets, cut in 6 squares
2.7 fl oz (or 80 ml) heavy cream
vanilla powder
1 tsp butter + 1 tsp melted for the filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pineapple
3.57g 		mango
47.61g 		banana
25.17g 		sugar
4.2g 		mascarpone
9.67g 		vanilla
0.0g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.24 0.27 0.0 0.57 n/a 0.0 1.11 3.33
Total Fat (g) 0.0 0.13 0.08 0.0 3.31 n/a 0.0 3.53 10.59
Carbohydrates (g) 0.47 8.09 5.75 4.2 0.39 n/a 1.4 20.3 60.9
Ash (g) 0.01 0.24 0.21 0.0 n/a n/a 0.0 0.45 1.35
Calories (kcal) 1.785 30.947 22.404 16.254 33.06 n/a 5.418 109.868 329.604
Starch (g) 0.0 n/a 1.35 n/a n/a n/a n/a 1.35 4.05
Sucrose (g) 0.21 n/a 0.6 n/a n/a n/a n/a 0.82 2.46
Glucose (dextrose) (g) 0.06 n/a 1.25 n/a n/a n/a n/a 1.32 3.96
Fructose (g) 0.08 n/a 1.22 n/a n/a n/a n/a 1.3 3.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.07 38.9 18.86 0.0 5.26 n/a 0.0 66.09 198.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 7.05 3.08 4.2 0.31 n/a 1.4 16.38 49.14
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.7 0.0 0.0 n/a 0.0 1.6 4.8
Calcium (mg) 0.464 4.761 1.259 0.042 9.473 n/a 0.014 16.013 48.039
Iron (mg) 0.01 0.06 0.07 0.0 0.04 n/a 0.0 0.17 0.51
Magnesium (mg) 0.428 4.285 6.797 0.0 0.87 n/a 0.0 12.38 37.14
Phosphorus (mg) 0.286 5.237 5.538 0.0 10.247 n/a 0.0 21.308 63.924
Potassium (mg) 3.891 74.272 90.121 0.084 13.34 n/a 0.028 181.735 545.205
Sodium (mg) 0.036 0.952 0.252 0.0 31.03 n/a 0.0 32.27 96.81
Zinc (mg) 0.0 0.02 0.04 0.0 0.05 n/a 0.0 0.11 0.33
Copper (mg) 0.004 0.052 0.02 0.0 0.002 n/a 0.0 0.078 0.234
Manganese (mg) 0.033 0.014 0.068 0.0 n/a n/a 0.0 0.115 0.345
Selenium (mcg) 0.0 0.3 0.3 0.0 0.2 n/a 0.0 0.8 2.4
Vitamin A, IU (IU) 2.071 364.217 16.111 0.0 n/a n/a 0.0 382.398 1147.194
Retinol (mcg) 0.0 0.0 0.0 0.0 34.703 n/a 0.0 34.703 104.109
Vitamin A, RAE (mcg_RAE) 0.107 18.092 0.755 0.0 35.38 n/a 0.0 54.334 163.002
Beta Carotene (mcg) 1.25 211.865 6.545 0.0 8.507 n/a 0.0 228.166 684.498
Vitamin E (mg) 0.0 0.53 0.03 0.0 0.03 n/a 0.0 0.59 1.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.538 0.0 0.0 n/a 0.0 5.538 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 13.2 2.2 0.0 0.0 n/a 0.0 17.1 51.3
Thiamin (mg) 0.003 0.029 0.008 0.0 0.002 n/a 0.0 0.041 0.123
Riboflavin (mg) 0.001 0.029 0.018 0.001 0.013 n/a 0.0 0.061 0.183
Niacin (mg) 0.018 0.276 0.169 0.0 0.015 n/a 0.0 0.477 1.431
Pantothenic acid (mg) 0.007 0.076 0.083 0.0 n/a n/a 0.0 0.167 0.501
Vitamin B-6 (mg) 0.004 0.062 0.093 0.0 0.004 n/a 0.0 0.163 0.489
Folate (mcg) 0.643 6.665 5.035 0.0 1.063 n/a 0.0 13.406 40.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.06
Choline (mg) 0.2 3.6 2.5 0.0 2.6 n/a 0.0 8.9 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 n/a n/a n/a n/a 0.008 0.024
Threonine (g) 0.001 0.01 0.008 n/a n/a n/a n/a 0.018 0.054
Isoleucine (g) 0.001 0.01 0.008 n/a n/a n/a n/a 0.018 0.054
Leucine (g) 0.001 0.014 0.018 n/a n/a n/a n/a 0.033 0.099
Lysine (g) 0.001 0.019 0.013 n/a n/a n/a n/a 0.033 0.099
Methionine (g) 0.0 0.005 0.003 n/a n/a n/a n/a 0.008 0.024
Cystine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.009
Phenylalanine (g) 0.001 0.01 0.013 n/a n/a n/a n/a 0.023 0.069
Tyrosine (g) 0.001 0.005 0.003 n/a n/a n/a n/a 0.008 0.024
Valine (g) 0.001 0.014 0.013 n/a n/a n/a n/a 0.028 0.084
Arginine (g) 0.001 0.01 0.013 n/a n/a n/a n/a 0.023 0.069
Histidine (g) 0.0 0.005 0.02 n/a n/a n/a n/a 0.025 0.075
Alanine (g) 0.001 0.024 0.01 n/a n/a n/a n/a 0.035 0.105
Aspartic acid (g) 0.004 0.019 0.03 n/a n/a n/a n/a 0.054 0.162
Glutamic acid (g) 0.003 0.029 0.038 n/a n/a n/a n/a 0.069 0.207
Glycine (g) 0.001 0.01 0.01 n/a n/a n/a n/a 0.02 0.06
Proline (g) 0.001 0.01 0.008 n/a n/a n/a n/a 0.018 0.054
Serine (g) 0.001 0.01 0.01 n/a n/a n/a n/a 0.021 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.633 n/a 0.0 10.633 31.899
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.028 0.0 1.865 n/a 0.0 1.926 5.778
Phytosterols (mg) 0.214 n/a 4.028 n/a n/a n/a n/a 4.242 12.726
Monounsaturated Fat (g) 0.0 0.048 0.008 0.0 0.833 n/a 0.0 0.889 2.667
Polyunsaturated (g) 0.001 0.024 0.018 0.0 0.139 n/a 0.0 0.182 0.546
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