Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fresh, ripe tomatoes-San Marzano or Roma tomatoes are best or locally grown red, ripe tomatoes
4 tablespoons of extra virgin, cold pressed olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		feta
28.35g 		onion
31.08g 		oregano
0.25g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.25 0.03 0.0 4.3 17.2
Total Fat (g) 6.03 0.02 0.03 0.0 6.08 24.32
Carbohydrates (g) 1.16 2.35 0.16 0.0 3.67 14.68
Ash (g) 1.47 0.11 0.02 0.1 1.7 6.8
Calories (kcal) 74.844 9.946 0.765 0.0 85.555 342.22
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.7 0.0 n/a 0.71 2.84
Fructose (g) n/a 0.63 0.0 n/a 0.63 2.52
Lactose (g) n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.65 28.36 0.02 0.0 44.03 176.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 1.56 0.01 0.0 2.73 10.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 139.766 6.216 3.94 0.024 149.946 599.784
Iron (mg) 0.18 0.08 0.11 0.0 0.38 1.52
Magnesium (mg) 5.387 2.797 0.675 0.001 8.86 35.44
Phosphorus (mg) 95.54 8.392 0.5 0.0 104.431 417.724
Potassium (mg) 17.577 36.985 4.173 0.008 58.743 234.972
Sodium (mg) 316.386 2.486 0.038 38.758 357.668 1430.672
Zinc (mg) 0.82 0.04 0.01 0.0 0.87 3.48
Copper (mg) 0.009 0.019 0.002 0.0 0.03 0.12
Manganese (mg) 0.009 0.025 0.012 0.0 0.045 0.18
Selenium (mcg) 4.3 0.2 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 119.637 0.311 17.258 0.0 137.205 548.82
Retinol (mcg) 35.438 n/a 0.0 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 35.438 0.0 0.863 0.0 36.3 145.2
Beta Carotene (mcg) 0.851 0.311 10.28 0.0 11.441 45.764
Vitamin E (mg) 0.05 0.01 0.05 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 2.155 0.0 4.02 16.08
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.5 0.1 0.0 1.6 6.4
Thiamin (mg) 0.043 0.012 0.001 0.0 0.056 0.224
Riboflavin (mg) 0.238 0.006 0.001 0.0 0.245 0.98
Niacin (mg) 0.281 0.04 0.016 0.0 0.337 1.348
Pantothenic acid (mg) 0.275 0.031 n/a 0.0 0.306 1.224
Vitamin B-6 (mg) 0.119 0.04 0.003 0.0 0.162 0.648
Folate (mcg) 9.072 7.148 0.685 0.0 16.905 67.62
Vitamin B-12 (mcg) 0.48 n/a 0.0 0.0 0.48 1.92
Choline (mg) 4.4 1.7 0.1 0.0 6.2 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.003 n/a 0.0 0.06 0.24
Threonine (g) 0.181 0.006 n/a 0.0 0.188 0.752
Isoleucine (g) 0.227 0.003 n/a 0.0 0.23 0.92
Leucine (g) 0.397 0.009 n/a 0.0 0.406 1.624
Lysine (g) 0.346 0.009 n/a 0.0 0.355 1.42
Methionine (g) 0.105 0.003 n/a 0.0 0.108 0.432
Cystine (g) 0.023 0.003 n/a 0.0 0.026 0.104
Phenylalanine (g) 0.193 0.006 n/a 0.0 0.199 0.796
Tyrosine (g) 0.19 0.003 n/a 0.0 0.193 0.772
Valine (g) 0.303 0.006 n/a 0.0 0.31 1.24
Arginine (g) 0.133 0.034 n/a 0.0 0.167 0.668
Histidine (g) 0.113 0.003 n/a 0.0 0.117 0.468
Alanine (g) 0.181 0.006 n/a 0.0 0.188 0.752
Aspartic acid (g) 0.221 0.022 n/a 0.0 0.243 0.972
Glutamic acid (g) 0.686 0.056 n/a 0.0 0.742 2.968
Glycine (g) 0.028 0.006 n/a 0.0 0.035 0.14
Proline (g) 0.391 0.006 n/a 0.0 0.397 1.588
Serine (g) 0.332 0.006 n/a 0.0 0.338 1.352
Cholesterol (mg) 25.232 0.0 0.0 0.0 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.238 n/a 0.007 0.0 4.245 16.98
Phytosterols (mg) n/a n/a 0.508 0.0 0.508 2.032
Monounsaturated Fat (g) 1.31 n/a 0.002 0.0 1.311 5.244
Polyunsaturated (g) 0.167 n/a 0.013 0.0 0.18 0.72
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