Walnut Green Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Wash green beans and trim ends.
Bring 2 quarts salted water to boil in a 3-quart pot. Add
green beans and cook 3 to 5 minutes or until crisp-tender. Pour into a colander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		walnut
3.29g 		walnuts
26.33g 		parsley
7.22g 		wash
0.0g 		cook
26.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 n/a n/a 0.12 0.5 4.01 0.21 n/a 3.28 n/a 40.1 40.1
Total Fat (g) 3.45 n/a n/a 11.52 2.15 17.17 0.06 n/a 5.77 n/a 40.11 40.11
Carbohydrates (g) 108.95 n/a n/a 0.01 0.45 3.61 0.46 n/a 0.49 n/a 113.97 113.97
Ash (g) 7.3 n/a n/a 0.3 0.06 0.47 0.16 n/a 0.86 n/a 9.15 9.15
Calories (kcal) 585.131 n/a n/a 101.814 21.513 172.166 2.599 n/a 67.86 n/a 951.083 951.083
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.08 0.64 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 301.95 n/a n/a 2.25 0.13 1.07 6.33 n/a 15.6 n/a 327.35 327.35
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.09 0.69 0.06 n/a 0.39 n/a 1.23 1.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 n/a n/a 0.0 0.2 1.8 0.2 n/a 0.0 n/a 44.9 44.9
Calcium (mg) 285.762 n/a n/a 3.408 3.224 25.799 9.964 n/a 1.56 n/a 329.716 329.716
Iron (mg) 4.9 n/a n/a 0.0 0.1 0.77 0.45 n/a 0.57 n/a 6.78 6.78
Magnesium (mg) 254.01 n/a n/a 0.284 5.197 41.594 3.61 n/a 3.38 n/a 308.075 308.075
Phosphorus (mg) 462.662 n/a n/a 3.408 11.382 91.085 4.188 n/a 53.3 n/a 626.024 626.024
Potassium (mg) 1678.283 n/a n/a 3.408 14.507 116.093 39.999 n/a 48.88 n/a 1901.17 1901.17
Sodium (mg) 27.215 n/a n/a 81.792 0.066 0.527 4.043 n/a 296.4 n/a 410.043 410.043
Zinc (mg) 2.9 n/a n/a 0.01 0.1 0.81 0.08 n/a 0.46 n/a 4.37 4.37
Copper (mg) 0.544 n/a n/a 0.0 0.052 0.419 0.011 n/a 0.049 n/a 1.075 1.075
Manganese (mg) 1.724 n/a n/a 0.0 0.112 0.898 0.012 n/a 0.013 n/a 2.758 2.758
Selenium (mcg) 5.4 n/a n/a 0.1 0.2 1.3 0.0 n/a 3.8 n/a 10.8 10.8
Vitamin A, IU (IU) 13.608 n/a n/a 354.858 0.658 5.265 608.213 n/a 0.0 n/a 982.601 982.601
Retinol (mcg) 0.0 n/a n/a 95.282 0.0 0.0 0.0 n/a 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 97.128 0.033 0.263 30.396 n/a 0.0 n/a 127.82 127.82
Beta Carotene (mcg) n/a n/a n/a 22.436 0.395 3.159 364.899 n/a 0.0 n/a 390.889 390.889
Vitamin E (mg) n/a n/a n/a 0.33 0.02 0.18 0.05 n/a 0.05 n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 12.48 n/a 20.432 20.432
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.296 2.369 401.504 n/a 0.0 n/a 404.17 404.17
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.69 5.48 0.04 n/a n/a n/a 6.21 6.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 0.5 0.0 n/a n/a n/a 0.56 0.56
Vitamin C (mg) 5.4 n/a n/a 0.0 0.0 0.3 9.6 n/a 0.0 n/a 15.4 15.4
Thiamin (mg) 0.59 n/a n/a 0.001 0.011 0.09 0.006 n/a 0.026 n/a 0.724 0.724
Riboflavin (mg) 0.272 n/a n/a 0.004 0.005 0.039 0.007 n/a 0.049 n/a 0.377 0.377
Niacin (mg) 2.495 n/a n/a 0.006 0.037 0.297 0.095 n/a 0.842 n/a 3.772 3.772
Pantothenic acid (mg) 0.998 n/a n/a 0.016 0.019 0.15 0.029 n/a 0.247 n/a 1.458 1.458
Vitamin B-6 (mg) 0.499 n/a n/a 0.0 0.018 0.142 0.006 n/a 0.047 n/a 0.712 0.712
Folate (mcg) 340.193 n/a n/a 0.426 3.224 25.799 10.974 n/a 0.52 n/a 381.135 381.135
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.8 n/a 0.82 0.82
Choline (mg) n/a n/a n/a 2.7 1.3 10.3 0.9 n/a 15.0 n/a 30.2 30.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.363 n/a n/a 0.001 0.006 0.045 0.004 n/a 0.036 n/a 0.455 0.455
Threonine (g) 1.361 n/a n/a 0.006 0.02 0.158 0.009 n/a 0.148 n/a 1.701 1.701
Isoleucine (g) 1.406 n/a n/a 0.007 0.021 0.166 0.009 n/a 0.169 n/a 1.777 1.777
Leucine (g) 2.54 n/a n/a 0.011 0.038 0.308 0.014 n/a 0.286 n/a 3.198 3.198
Lysine (g) 2.177 n/a n/a 0.01 0.014 0.111 0.013 n/a 0.299 n/a 2.624 2.624
Methionine (g) 0.499 n/a n/a 0.003 0.008 0.063 0.003 n/a 0.091 n/a 0.667 0.667
Cystine (g) 0.363 n/a n/a 0.001 0.007 0.055 0.001 n/a 0.049 n/a 0.477 0.477
Phenylalanine (g) 1.724 n/a n/a 0.006 0.023 0.187 0.011 n/a 0.14 n/a 2.091 2.091
Tyrosine (g) 0.907 n/a n/a 0.006 0.013 0.108 0.006 n/a 0.127 n/a 1.167 1.167
Valine (g) 1.678 n/a n/a 0.009 0.025 0.197 0.012 n/a 0.172 n/a 2.093 2.093
Arginine (g) 1.996 n/a n/a 0.004 0.075 0.6 0.009 n/a 0.242 n/a 2.926 2.926
Histidine (g) 0.907 n/a n/a 0.003 0.013 0.103 0.004 n/a 0.125 n/a 1.155 1.155
Alanine (g) 1.361 n/a n/a 0.004 0.023 0.184 0.014 n/a 0.281 n/a 1.868 1.868
Aspartic acid (g) 3.856 n/a n/a 0.009 0.06 0.482 0.021 n/a 0.382 n/a 4.809 4.809
Glutamic acid (g) 4.899 n/a n/a 0.026 0.093 0.742 0.018 n/a 0.637 n/a 6.415 6.415
Glycine (g) 1.27 n/a n/a 0.003 0.027 0.216 0.011 n/a 0.328 n/a 1.854 1.854
Proline (g) 1.361 n/a n/a 0.011 0.023 0.187 0.015 n/a 0.281 n/a 1.878 1.878
Serine (g) 1.724 n/a n/a 0.007 0.031 0.245 0.01 n/a 0.159 n/a 2.175 2.175
Cholesterol (mg) 0.0 n/a n/a 30.53 0.0 0.0 0.0 n/a 18.46 n/a 48.99 48.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 n/a n/a 7.295 0.202 1.614 0.009 n/a 2.566 n/a 12.048 12.048
Phytosterols (mg) n/a n/a n/a n/a 2.368 18.954 0.361 n/a 0.0 n/a 21.683 21.683
Monounsaturated Fat (g) 0.227 n/a n/a 2.985 0.294 2.351 0.022 n/a 2.769 n/a 8.647 8.647
Polyunsaturated (g) 2.041 n/a n/a 0.432 1.552 12.418 0.009 n/a 0.27 n/a 16.721 16.721
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