Walnut & Chocolate Fingers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 large sheets phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		butter
0.95g 		confectioners'sugar
0.13g 		filling
0.21g 		walnut
2.25g 		sugar
0.32g 		cinnamon
0.07g 		chocolate
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.34 0.0 0.0 0.37 0.72 14.4
Total Fat (g) 0.77 0.0 0.0 1.47 0.0 0.0 1.48 3.72 74.4
Carbohydrates (g) 0.0 0.12 0.07 0.31 0.31 0.05 0.85 1.71 34.2
Ash (g) 0.02 0.0 n/a 0.04 0.0 0.0 0.1 0.17 3.4
Calories (kcal) 6.783 0.486 0.265 14.715 1.216 0.161 14.203 37.829 756.58
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.3 0.0 n/a 0.36 7.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.2
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 0.14 0.09 0.0 0.01 0.04 0.43 8.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.268 2.268 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 36.77 36.77 735.4
Sugars (g) 0.0 0.12 0.07 0.06 0.31 0.0 0.03 0.59 11.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 14.0
Calcium (mg) 0.227 0.001 0.004 2.205 0.266 0.651 2.863 6.218 124.36
Iron (mg) 0.0 0.0 0.0 0.07 0.0 0.01 0.49 0.57 11.4
Magnesium (mg) 0.019 0.0 0.002 3.555 0.029 0.039 9.27 12.914 258.28
Phosphorus (mg) 0.227 0.0 0.0 7.785 0.013 0.042 11.34 19.406 388.12
Potassium (mg) 0.227 0.003 0.002 9.923 0.426 0.28 23.531 34.39 687.8
Sodium (mg) 5.449 0.001 0.004 0.045 0.09 0.007 0.68 6.276 125.52
Zinc (mg) 0.0 0.0 0.0 0.07 0.0 0.0 0.27 0.34 6.8
Copper (mg) 0.0 0.0 0.0 0.036 0.0 0.0 0.092 0.128 2.56
Manganese (mg) 0.0 0.0 n/a 0.077 0.0 0.011 0.118 0.206 4.12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 8.0
Vitamin A, IU (IU) 23.641 0.0 n/a 0.45 0.0 0.192 0.0 24.282 485.64
Retinol (mcg) 6.348 0.0 0.0 0.0 0.0 0.0 0.0 6.348 126.96
Vitamin A, RAE (mcg_RAE) 6.471 0.0 0.0 0.023 0.0 0.01 0.0 6.503 130.06
Beta Carotene (mcg) 1.495 0.0 0.0 0.27 0.0 0.073 0.0 1.837 36.74
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.05 1.0
Vitamin D (IU) 0.53 0.0 n/a n/a n/a n/a n/a 0.53 10.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.203 0.0 0.144 1.077 1.424 28.48
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.47 n/a 0.01 0.17 0.64 12.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.04 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.012 0.24
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.007 0.14
Niacin (mg) 0.0 0.0 0.0 0.025 0.0 0.001 0.039 0.066 1.32
Pantothenic acid (mg) 0.001 0.0 n/a 0.013 0.0 0.0 0.005 0.019 0.38
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.0 0.0 0.001 0.013 0.26
Folate (mcg) 0.028 0.0 0.0 2.205 0.003 0.004 0.794 3.034 60.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.9 0.0 0.0 1.3 2.4 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.008 0.16
Threonine (g) 0.0 n/a n/a 0.014 n/a 0.0 0.01 0.024 0.48
Isoleucine (g) 0.0 n/a n/a 0.014 n/a 0.0 0.012 0.026 0.52
Leucine (g) 0.001 n/a n/a 0.026 n/a 0.0 0.02 0.047 0.94
Lysine (g) 0.001 n/a n/a 0.009 n/a 0.0 0.013 0.024 0.48
Methionine (g) 0.0 n/a n/a 0.005 n/a 0.0 0.004 0.01 0.2
Cystine (g) 0.0 n/a n/a 0.005 n/a 0.0 0.007 0.011 0.22
Phenylalanine (g) 0.0 n/a n/a 0.016 n/a 0.0 0.015 0.031 0.62
Tyrosine (g) 0.0 n/a n/a 0.009 n/a 0.0 0.012 0.022 0.44
Valine (g) 0.001 n/a n/a 0.017 n/a 0.0 0.019 0.036 0.72
Arginine (g) 0.0 n/a n/a 0.051 n/a 0.0 0.023 0.075 1.5
Histidine (g) 0.0 n/a n/a 0.009 n/a 0.0 0.006 0.015 0.3
Alanine (g) 0.0 n/a n/a 0.016 n/a 0.0 0.014 0.03 0.6
Aspartic acid (g) 0.001 n/a n/a 0.041 n/a 0.0 0.036 0.078 1.56
Glutamic acid (g) 0.002 n/a n/a 0.063 n/a 0.0 0.053 0.118 2.36
Glycine (g) 0.0 n/a n/a 0.018 n/a 0.0 0.014 0.033 0.66
Proline (g) 0.001 n/a n/a 0.016 n/a 0.0 0.025 0.042 0.84
Serine (g) 0.0 n/a n/a 0.021 n/a 0.0 0.015 0.037 0.74
Cholesterol (mg) 2.034 0.0 0.0 0.0 0.0 0.0 0.0 2.034 40.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.486 0.0 0.0 0.138 0.0 0.0 0.917 1.541 30.82
Phytosterols (mg) n/a n/a n/a 1.62 n/a 0.017 n/a 1.637 32.74
Monounsaturated Fat (g) 0.199 0.0 0.0 0.201 0.0 0.0 0.457 0.857 17.14
Polyunsaturated (g) 0.029 0.0 0.0 1.061 0.0 0.0 0.044 1.134 22.68
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