Vicki's Seafood Enchiladas Recipe

Name: Vicki's Seafood Enchiladas
Ingredients: 1 pound imitation crab; 1/4 c. finely minced onion; 1 (8 ounce.) lowfat sour cream; 1/2 pound shredded Cheddar cheese; 1/2 pound shredded Monterey Jack; 8 to 10 flour tortillas; 1 can enchilada sauce

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $3.12 view details

1 pound imitation crab
1/4 c. finely minced onion
1 (8 ounce.) lowfat sour cream
1/2 pound shredded Cheddar cheese
1/2 pound shredded Monterey Jack
8 to 10 flour tortillas
1 can enchilada sauce

Directions

Combine Cheddar and Monterey Jack cheese. Cut up crab into bite size pcs and add in lowfat sour cream, onion and 3/4 of cheese. Brush each side of tortilla with enchilada sauce and place 2 spoonfuls of filling on an edge. Roll up and place seam down in a 13 x 9 baking dish. Top with remaining sauce and cheese. Bake at 350 degrees for 30 to 35 min.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 10 servings
Calories 277
Calories from Fat 168	61%
Total Fat 19.13g	24%
Saturated Fat 11.76g	47%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 1050mg	44%
Potassium 170mg	5%
Total Carbs 5.18g	1%
Dietary Fiber 0.8g	3%
Sugars 4.18g	3%
Protein 20.76g	33%

Vicki's Seafood Enchiladas Recipe

Ingredients