Venison Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In culinary terms, "venison" can be meat from deer, elk, moose,
This recipe calls for a venison roast but you can substitute a beef roast or
1 boneless venison roast
(3 1/2 to 4 lbs)
2 bay leaves
1 package beefy-mushroom soup mix
2 T (heaping) tomato paste
Cut 5 deep slits in roast
Place a garlic clove in each slit
Pierce roast in several places with a metal meat fork
Flour, salt, pepper, garlic powder, onion powder and thyme
Rub over entire roast
Cover and refrigerate for 2 hours
Drizzle 2 T oil in the bottom of a slow cooker
Place roast in slow cooker
Sprinkle beefy-mushroom soup mix over venison mixture
In a medium bowl, whisk together;
Worcestershire sauce and tomato paste
Pour over meat mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
13.05g 		flour
7.81g 		salt
3.0g 		pepper
1.05g 		garlic
2.8g 		onion
2.4g 		thyme
1.0g 		oil
9.0g 		onion
99.0g 		mushrooms
220.0g 		apple juice
248.0g 		beef broth
240.0g 		rosemary
2.4g 		worcestershire sauce
5.73g 		carrots
325.74g 		potatoes
958.5g 		combine
130.0g 		salt
0.0g 		pepper
0.0g 		garlic
2.61g 		flour
0.0g 		mushrooms
17.46g 		onion
99.0g 		apple juice
262.0g 		tomatoes paste
0.0g 		worcestershire sauce
0.0g 		potatoes
159.75g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.81 0.0 0.11 0.47 0.24 0.09 0.0 1.09 6.8 0.25 2.74 0.12 0.0 3.03 19.36 2.0 n/a n/a 0.17 n/a 0.54 1.09 0.26 n/a n/a 3.23 0.5 43.73 43.73
Total Fat (g) 0.07 0.08 0.0 0.03 0.02 0.03 0.07 9.0 0.1 0.75 0.32 0.53 0.37 0.0 0.78 0.86 1.5 n/a n/a 0.01 n/a 0.06 0.1 0.34 n/a n/a 0.14 0.13 15.28 15.28
Carbohydrates (g) 4.31 5.96 0.0 0.68 2.04 1.94 0.64 0.0 9.25 7.22 28.02 0.1 1.54 1.12 31.21 167.45 17.0 n/a n/a 0.86 n/a 0.57 9.25 29.61 n/a n/a 27.91 5.2 351.86 351.86
Ash (g) 0.2 0.04 2.99 0.05 0.09 0.08 0.12 0.0 0.35 1.87 0.57 2.52 0.16 0.11 3.16 10.35 1.73 n/a n/a 0.04 n/a 0.15 0.35 0.6 n/a n/a 1.73 0.53 27.76 27.76
Calories (kcal) 19.445 28.428 0.0 2.678 9.296 8.328 2.76 79.56 39.6 48.399 114.08 16.8 7.944 4.469 133.553 738.045 89.7 n/a n/a 3.889 n/a 3.841 39.6 120.52 n/a n/a 123.008 22.259 1656.202 1656.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.66 147.99 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 24.67 0.78 178.09 178.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 3.12 n/a n/a n/a 11.69 1.63 n/a n/a n/a n/a n/a 0.0 0.98 3.3 n/a n/a 0.27 1.95 23.93 23.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 3.26 6.52 n/a n/a n/a 1.92 3.16 n/a n/a n/a n/a n/a 0.26 1.95 6.89 n/a n/a 0.53 0.32 26.76 26.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.37 14.21 n/a n/a n/a 1.79 2.59 n/a n/a n/a n/a n/a 0.03 1.28 15.01 n/a n/a 0.43 0.3 37.29 37.29
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.64 0.93 0.01 0.11 0.18 0.12 0.08 0.0 88.22 203.34 218.84 234.12 0.22 4.5 287.6 760.47 107.77 n/a n/a 1.53 n/a 16.14 88.22 231.19 n/a n/a 126.75 47.93 2425.9 2425.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.0 0.01 0.68 0.85 0.02 0.0 4.2 3.63 23.86 0.0 n/a 0.57 15.44 7.48 10.0 n/a n/a 0.03 n/a 0.29 4.2 25.2 n/a n/a 1.25 2.57 100.42 100.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.3 0.3 0.1 0.4 0.0 1.7 2.2 0.5 0.0 1.0 0.0 9.1 21.1 3.0 n/a n/a 0.1 n/a 0.2 1.7 0.5 n/a n/a 3.5 1.5 47.6 47.6
Calcium (mg) 23.621 1.172 0.72 4.589 2.24 8.712 18.9 0.0 22.77 6.6 19.84 14.4 30.72 6.131 107.494 115.02 19.5 n/a n/a 4.724 n/a 0.524 22.77 20.96 n/a n/a 19.17 17.916 488.491 488.491
Iron (mg) 0.22 0.36 0.01 0.3 0.08 0.06 1.24 0.0 0.21 1.1 0.3 0.41 0.7 0.3 0.98 7.48 0.72 n/a n/a 0.04 n/a 0.09 0.21 0.31 n/a n/a 1.25 0.16 16.52 16.52
Magnesium (mg) 3.263 1.718 0.03 2.037 1.624 2.928 2.2 0.0 9.9 19.8 12.4 4.8 5.28 0.745 39.089 220.455 n/a n/a n/a 0.653 n/a 1.571 9.9 13.1 n/a n/a 36.743 6.515 394.749 394.749
Phosphorus (mg) 19.967 8.435 0.0 1.817 11.676 8.16 2.01 0.0 28.71 189.197 17.36 31.2 1.68 3.438 114.009 546.345 n/a n/a n/a 3.993 n/a 15.016 28.71 18.34 n/a n/a 91.058 19.002 1160.12 1160.12
Potassium (mg) 52.331 8.357 0.24 13.22 30.828 22.632 8.14 0.0 144.54 699.587 250.48 129.6 22.92 45.84 1042.368 4035.285 360.1 n/a n/a 10.466 n/a 55.523 144.54 264.62 n/a n/a 672.548 173.728 8187.891 8187.891
Sodium (mg) 2.219 0.156 1162.74 0.462 0.728 1.296 0.55 0.0 3.96 11.0 9.92 782.4 1.2 56.154 224.761 57.51 470.6 n/a n/a 0.444 n/a 0.873 3.96 10.48 n/a n/a 9.585 37.46 2848.457 2848.457
Zinc (mg) 0.15 0.05 0.0 0.01 0.07 0.06 0.06 0.0 0.17 1.14 0.05 0.0 0.08 0.01 0.78 2.78 n/a n/a n/a 0.03 n/a 0.09 0.17 0.05 n/a n/a 0.46 0.13 6.36 6.36
Copper (mg) 0.039 0.011 0.001 0.012 0.004 0.004 0.009 0.0 0.04 0.704 0.025 0.0 0.013 0.011 0.163 1.054 n/a n/a n/a 0.008 n/a 0.056 0.04 0.026 n/a n/a 0.176 0.027 2.423 2.423
Manganese (mg) 0.218 0.053 0.003 0.059 0.015 0.009 0.079 n/a 0.129 0.11 0.174 0.024 0.045 n/a 0.456 1.438 n/a n/a n/a 0.044 n/a 0.009 0.129 0.183 n/a n/a 0.24 0.076 3.491 3.491
Selenium (mcg) 1.9 2.6 0.0 0.0 1.1 0.1 0.0 0.0 0.5 20.5 0.2 1.7 0.1 0.0 0.3 2.9 n/a n/a n/a 0.4 n/a 1.6 0.5 0.3 n/a n/a 0.5 0.1 35.2 35.2
Vitamin A, IU (IU) 1.175 0.0 0.0 3.14 0.0 0.0 38.0 0.0 1.98 0.0 2.48 0.0 75.072 4.527 54418.124 19.17 999.7 n/a n/a 0.235 n/a 0.0 1.98 2.62 n/a n/a 3.195 9069.687 64641.084 64641.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3.744 0.287 2719.929 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 453.322 3179.339 3179.339
Beta Carotene (mcg) 0.653 0.0 0.0 1.638 0.0 0.0 22.64 0.0 0.99 0.0 0.0 0.0 n/a 2.464 26987.559 9.585 n/a n/a n/a 0.131 n/a 0.0 0.99 0.0 n/a n/a 1.598 4497.927 31526.173 31526.173
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.02 0.01 0.07 0.83 0.02 0.02 0.02 0.0 n/a 0.0 2.15 0.1 n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 n/a n/a 0.02 0.36 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a 42.742 42.742
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.257 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.543 3.863 3.863
Lutein + zeaxanthin (mcg) 2.088 1.406 0.0 2.153 0.0 0.0 8.62 0.0 3.96 0.0 39.68 0.0 n/a 2.75 833.894 76.68 n/a n/a n/a 0.418 n/a 0.0 3.96 41.92 n/a n/a 12.78 138.982 1169.291 1169.291
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.03 n/a 0.05 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 4.1 0.0 0.0 0.2 0.5 0.4 0.5 0.0 7.3 4.6 2.2 0.0 1.5 0.7 19.2 188.8 2.3 n/a n/a 0.8 n/a 0.4 7.3 2.4 n/a n/a 31.5 3.2 278.0 278.0
Thiamin (mg) 0.026 0.062 0.0 0.001 0.013 0.01 0.005 0.0 0.05 0.176 0.05 0.0 0.012 0.004 0.228 0.767 n/a n/a n/a 0.005 n/a 0.014 0.05 0.052 n/a n/a 0.128 0.038 1.69 1.69
Riboflavin (mg) 0.014 0.038 0.0 0.003 0.004 0.001 0.004 0.0 0.03 0.88 0.05 0.048 0.01 0.007 0.195 0.288 n/a n/a n/a 0.003 n/a 0.07 0.03 0.052 n/a n/a 0.048 0.033 1.808 1.808
Niacin (mg) 0.091 0.461 0.0 0.012 0.019 0.016 0.049 0.0 0.119 7.942 0.174 1.872 0.024 0.04 3.192 10.064 n/a n/a n/a 0.018 n/a 0.63 0.119 0.183 n/a n/a 1.677 0.532 27.235 27.235
Pantothenic acid (mg) 0.078 0.034 0.0 n/a n/a n/a n/a 0.0 0.119 3.3 0.124 0.048 n/a n/a 0.879 2.876 n/a n/a n/a 0.016 n/a 0.262 0.119 0.131 n/a n/a 0.479 0.147 8.612 8.612
Vitamin B-6 (mg) 0.162 0.003 0.0 0.004 0.082 0.029 0.006 0.0 0.119 0.22 0.05 0.024 0.042 0.0 0.456 2.876 n/a n/a n/a 0.032 n/a 0.017 0.119 0.052 n/a n/a 0.479 0.076 4.848 4.848
Folate (mcg) 0.392 14.292 0.0 0.105 0.056 3.984 2.74 0.0 18.81 35.199 0.0 4.8 7.368 0.458 61.891 153.36 n/a n/a n/a 0.078 n/a 2.794 18.81 0.0 n/a n/a 25.56 10.315 361.012 361.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.26 0.26
Choline (mg) 3.0 0.8 0.0 0.1 1.9 0.9 0.4 n/a 6.0 38.1 4.5 7.0 n/a 0.2 28.7 116.0 n/a n/a n/a 0.6 n/a 3.0 6.0 4.7 n/a n/a 19.3 4.8 246.0 246.0
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.027 12.027
Tryptophan (g) 0.009 0.01 0.0 n/a 0.006 0.003 0.002 0.0 0.01 0.088 n/a n/a n/a n/a 0.033 0.288 n/a n/a n/a 0.002 n/a 0.007 0.01 n/a n/a n/a 0.048 0.005 0.52 0.52
Threonine (g) 0.021 0.022 0.0 n/a 0.013 0.005 0.003 0.0 0.02 0.242 n/a n/a n/a n/a 0.619 0.767 n/a n/a n/a 0.004 n/a 0.019 0.02 n/a n/a n/a 0.128 0.103 1.985 1.985
Isoleucine (g) 0.029 0.028 0.0 n/a 0.018 0.007 0.005 0.0 0.01 0.176 n/a n/a n/a n/a 0.261 0.767 n/a n/a n/a 0.006 n/a 0.014 0.01 n/a n/a n/a 0.128 0.043 1.501 1.501
Leucine (g) 0.04 0.055 0.0 n/a 0.029 0.008 0.004 0.0 0.03 0.264 n/a n/a n/a n/a 0.326 1.15 n/a n/a n/a 0.008 n/a 0.021 0.03 n/a n/a n/a 0.192 0.054 2.211 2.211
Lysine (g) 0.035 0.018 0.0 n/a 0.016 0.011 0.002 0.0 0.04 0.242 n/a n/a n/a n/a 0.326 1.246 n/a n/a n/a 0.007 n/a 0.019 0.04 n/a n/a n/a 0.208 0.054 2.264 2.264
Methionine (g) 0.01 0.014 0.0 n/a 0.01 0.002 n/a 0.0 0.0 0.066 n/a n/a n/a n/a 0.065 0.288 n/a n/a n/a 0.002 n/a 0.005 0.0 n/a n/a n/a 0.048 0.011 0.521 0.521
Cystine (g) 0.009 0.017 0.0 n/a 0.005 0.004 n/a 0.0 0.0 0.022 n/a n/a n/a n/a 0.261 0.288 n/a n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.048 0.043 0.7 0.7
Phenylalanine (g) 0.023 0.041 0.0 n/a 0.013 0.006 n/a 0.0 0.03 0.198 n/a n/a n/a n/a 0.195 0.863 n/a n/a n/a 0.005 n/a 0.016 0.03 n/a n/a n/a 0.144 0.033 1.596 1.596
Tyrosine (g) 0.01 0.024 0.0 n/a 0.006 0.006 n/a 0.0 0.01 0.088 n/a n/a n/a n/a 0.13 0.767 n/a n/a n/a 0.002 n/a 0.007 0.01 n/a n/a n/a 0.128 0.022 1.21 1.21
Valine (g) 0.038 0.033 0.0 n/a 0.02 0.006 0.005 0.0 0.02 0.506 n/a n/a n/a n/a 0.228 1.15 n/a n/a n/a 0.008 n/a 0.04 0.02 n/a n/a n/a 0.192 0.038 2.303 2.303
Arginine (g) 0.082 0.033 0.0 n/a 0.047 0.032 n/a 0.0 0.099 0.176 n/a n/a n/a n/a 0.293 0.959 n/a n/a n/a 0.016 n/a 0.014 0.099 n/a n/a n/a 0.16 0.049 2.059 2.059
Histidine (g) 0.014 0.018 0.0 n/a 0.009 0.003 n/a 0.0 0.01 0.132 n/a n/a n/a n/a 0.13 0.479 n/a n/a n/a 0.003 n/a 0.01 0.01 n/a n/a n/a 0.08 0.022 0.921 0.921
Alanine (g) 0.017 0.026 0.0 n/a 0.01 0.005 n/a 0.0 0.02 0.44 n/a n/a n/a n/a 0.358 0.575 n/a n/a n/a 0.003 n/a 0.035 0.02 n/a n/a n/a 0.096 0.06 1.665 1.665
Aspartic acid (g) 0.064 0.034 0.0 n/a 0.036 0.012 n/a 0.0 0.089 0.44 n/a n/a n/a n/a 0.619 4.888 n/a n/a n/a 0.013 n/a 0.035 0.089 n/a n/a n/a 0.815 0.103 7.238 7.238
Glutamic acid (g) 0.106 0.272 0.0 n/a 0.06 0.045 n/a 0.0 0.257 0.748 n/a n/a n/a n/a 1.205 3.355 n/a n/a n/a 0.021 n/a 0.059 0.257 n/a n/a n/a 0.559 0.201 7.146 7.146
Glycine (g) 0.026 0.029 0.0 n/a 0.015 0.008 n/a 0.0 0.03 0.198 n/a n/a n/a n/a 0.163 0.575 n/a n/a n/a 0.005 n/a 0.016 0.03 n/a n/a n/a 0.096 0.027 1.217 1.217
Proline (g) 0.013 0.094 0.0 n/a 0.007 0.01 n/a 0.0 0.01 0.176 n/a n/a n/a n/a 0.163 0.671 n/a n/a n/a 0.003 n/a 0.014 0.01 n/a n/a n/a 0.112 0.027 1.309 1.309
Serine (g) 0.025 0.041 0.0 n/a 0.014 0.006 n/a 0.0 0.02 0.198 n/a n/a n/a n/a 0.163 0.863 n/a n/a n/a 0.005 n/a 0.016 0.02 n/a n/a n/a 0.144 0.027 1.54 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.232 0.232
Saturated Fat (g) 0.012 0.012 0.0 0.01 0.004 0.004 0.027 0.669 0.04 0.088 0.05 0.264 0.177 0.0 0.13 0.288 0.507 n/a n/a 0.002 n/a 0.007 0.04 0.052 n/a n/a 0.048 0.022 2.453 2.453
Phytosterols (mg) n/a n/a 0.0 0.966 0.224 2.088 1.63 22.5 14.85 n/a n/a n/a 1.392 n/a n/a 47.925 n/a n/a n/a n/a n/a n/a 14.85 n/a n/a n/a 7.988 n/a 114.413 114.413
Monounsaturated Fat (g) 0.001 0.007 0.0 0.011 0.001 0.004 0.005 2.046 0.01 0.0 0.025 0.216 0.072 0.0 0.033 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.026 n/a n/a 0.0 0.005 2.471 2.471
Polyunsaturated (g) 0.033 0.032 0.0 0.012 0.011 0.011 0.012 5.863 0.02 0.308 0.099 0.024 0.056 0.0 0.391 0.383 n/a n/a n/a 0.007 n/a 0.024 0.02 0.105 n/a n/a 0.064 0.065 7.538 7.538
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