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Veggie Stir Fry Recipe

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Veggie Stir Fry
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Ingredients

  • 1/2 tablespoon of olive oil
  • 1/4 of a head of purple cabbage, shredded
  • 2 carrots, peeled and julienne sliced
  • 1 cup of broccoli flowerettes
  • 4 or 5 sliced white mushrooms
  • 1/2 medium onion sliced
  • 2 cloves of garlic
  • 1 to 2 tablespoons of low sodium tamari sauce (to taste)
  • 1/2 to 1 teaspoon of sesame oil
  • 1 tablespoon of sesame seeds (optional)
  • 1/2 teaspoon of fresh ginger diced
  • 1 package of tempeh or firm tofu -- cut into cubesINSTRUCTIONS

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 313  
Calories from Fat 217 69%
Total Fat 24.36g 30%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 882mg 37%
Potassium 738mg 21%
Total Carbs 21.54g 6%
Dietary Fiber 5.0g 17%
Sugars 9.02g 6%
Protein 5.57g 9%
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