Vegetarian Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cottage cheese 56.5g	Mozzarella cheese 29.63g	Parmesan cheese 3.13g	egg 4.84g	basil 0.13g	broccoli 21.62g	celery 11.24g	garlic 0.33g	onion 18.0g	tomatoes 2.28g	tomato sauce 57.42g	Total Per Serving	Total for Recipe
Calories (kcal)	49	75	13	8	0	12	2	1	8	0	14	182	1456
Total Fat (g)	1.38	4.72	0.89	0.55	0.01	0.13	0.02	0.0	0.02	0.01	0.1	7.83	62.64
Saturated Fat (g)	0.554	2.995	0.541	0.171	0.0	0.014	0.005	0.0	0.008	0.001	0.017	4.306	34.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.249	1.336	0.262	0.21	0.001	0.004	0.004	0.0	0.002	0.001	0.017	2.084	16.672
Polyunsaturated (g)	0.04	0.139	0.037	0.075	0.003	0.014	0.01	0.001	0.004	0.002	0.04	0.364	2.912
Cholesterol (mg)	6	19	3	23	0	0	0	0	0	0	0	51	408
Sodium (mg)	186	183	48	8	0	12	10	0	1	0	301	749	5992
Potassium (mg)	47	25	4	7	5	112	33	2	29	6	190	460	3680
Carbohydrates (g)	2.07	0.82	0.13	0.04	0.08	2.35	0.37	0.12	1.87	0.1	3.09	11.05	88.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.9	0.2	0.0	0.3	0.0	0.9	2.4	19.2
Sugars (g)	2.07	0.33	0.03	0.04	0.0	0.6	0.23	0.0	0.85	0.07	2.44	6.67	53.36
Protein (g)	6.68	7.19	1.2	0.69	0.02	1.0	0.09	0.02	0.22	0.02	0.76	17.89	143.12
Calcium (mg)	51	232	35	3	3	17	5	1	5	0	7	358	2864
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	6	3	0	3	0	22	5	0	4	0	6	49	392
Iron (mg)	0.08	0.07	0.03	0.1	0.06	0.26	0.03	0.01	0.04	0.01	0.59	1.26	10.08
Magnesium (mg)	4	7	1	1	1	7	1	0	2	0	9	34	272
Niacin (mg)	0.062	0.033	0.003	0.004	0.009	0.227	0.04	0.003	0.024	0.015	0.563	0.982	7.856
Thiamin (mg)	0.023	0.006	0.001	0.004	0.0	0.025	0.003	0.001	0.01	0.001	0.011	0.084	0.672
Vitamin A, IU (IU)	42	142	14	27	12	221	57	0	0	21	249	785	6280
Vitamin A, RAE (mcg_RAE)	11	38	4	8	1	11	3	0	0	1	13	88	704
Vitamin B-12 (mcg)	0.25	0.24	0.07	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	5.12
Vitamin B-6 (mg)	0.011	0.021	0.002	0.008	0.003	0.064	0.009	0.005	0.024	0.002	0.057	0.205	1.64
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	31.6	0.4	0.1	1.5	0.3	4.0	38.0	304.0
Vitamin D (IU)	n/a	n/a	n/a	2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2	16
Vitamin E (mg)	0.02	0.04	0.01	0.05	0.01	0.28	0.03	0.0	0.0	0.01	0.82	1.28	10.24
Alanine (g)	0.232	0.219	0.036	0.041	0.001	0.035	0.003	0.0	0.004	0.001	0.023	0.595	4.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.299	0.308	0.049	0.045	0.001	0.067	0.003	0.002	0.02	0.001	0.017	0.813	6.504
Ash (g)	0.77	0.97	0.25	0.05	0.02	0.31	0.09	0.01	0.07	0.01	1.15	3.69	29.52
Aspartic acid (g)	0.542	0.521	0.083	0.073	0.002	0.117	0.015	0.002	0.018	0.004	0.115	1.493	11.944
Beta Carotene (mcg)	3	12	1	1	7	128	34	0	0	11	149	347	2776
Choline (mg)	9.2	4.6	0.5	13.8	0.1	6.6	0.8	0.1	1.2	0.2	5.7	42.7	341.6
Copper (mg)	0.017	0.009	0.008	0.006	0.002	0.018	0.005	0.001	0.008	0.002	0.069	0.143	1.144
Cystine (g)	0.04	0.041	0.004	0.015	0.0	0.011	0.0	0.0	0.0	0.0	0.006	0.117	0.936
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	0.0	0.01	0.0	0.24	0.06	n/a	0.26	0.03	0.95	1.56	12.48
Galactose (g)	0.0	n/a	0.0	0.01	0.0	0.0	0.08	n/a	0.0	0.0	0.0	0.09	0.72
Glucose (dextrose) (g)	0.44	n/a	0.0	0.01	0.0	0.17	0.07	n/a	0.39	0.03	1.34	2.46	19.68
Glutamic acid (g)	1.565	1.683	0.272	0.092	0.002	0.191	0.011	0.003	0.052	0.011	0.373	4.256	34.048
Glycine (g)	0.136	0.136	0.024	0.024	0.001	0.032	0.003	0.001	0.006	0.001	0.017	0.379	3.032
Histidine (g)	0.198	0.27	0.034	0.017	0.0	0.021	0.001	0.0	0.002	0.0	0.011	0.556	4.448
Isoleucine (g)	0.356	0.344	0.062	0.037	0.001	0.028	0.003	0.001	0.002	0.001	0.017	0.85	6.8
Lactose (g)	1.64	n/a	0.0	0.01	0.0	0.07	0.0	n/a	0.0	0.0	0.0	1.72	13.76
Leucine (g)	0.672	0.702	0.116	0.06	0.001	0.046	0.004	0.001	0.006	0.001	0.023	1.633	13.064
Lutein + zeaxanthin (mcg)	0	0	0	18	2	497	36	0	1	3	13	570	4560
Lycopene (mcg)	0	0	0	0	1	0	0	0	0	64	8027	8092	64736
Lysine (g)	0.559	0.729	0.093	0.05	0.001	0.05	0.004	0.001	0.008	0.001	0.023	1.518	12.144
Maltose (g)	0.0	n/a	0.0	0.01	0.0	0.07	0.0	n/a	0.0	0.0	0.0	0.09	0.72
Manganese (mg)	0.006	0.003	0.003	0.002	0.004	0.074	0.013	0.006	0.026	0.003	0.063	0.203	1.624
Methionine (g)	0.164	0.201	0.032	0.021	0.0	0.014	0.001	0.0	0.0	0.0	0.006	0.44	3.52
Pantothenic acid (mg)	0.141	0.024	0.01	0.079	n/a	0.202	0.032	0.002	0.024	0.002	0.178	0.695	5.56
Phenylalanine (g)	0.345	0.376	0.065	0.037	0.001	0.043	0.003	0.001	0.006	0.002	0.057	0.935	7.48
Phosphorus (mg)	92	137	23	11	1	23	3	1	6	1	15	312	2496
Phytosterols (mg)	n/a	n/a	n/a	n/a	0	n/a	1	n/a	3	0	n/a	4	32
Proline (g)	0.74	0.741	0.144	0.028	0.001	0.039	0.003	0.0	0.002	0.001	0.011	1.71	13.68
Retinol (mcg)	11	37	4	8	0	0	0	0	0	0	0	59	472
Riboflavin (mg)	0.113	0.089	0.015	0.026	0.0	0.043	0.008	0.0	0.006	0.001	0.04	0.341	2.728
Selenium (mcg)	5.6	4.3	0.6	1.7	0.0	0.9	0.1	0.1	0.1	0.0	0.1	13.4	107.2
Serine (g)	0.384	0.421	0.072	0.053	0.001	0.043	0.003	0.001	0.004	0.001	0.023	1.004	8.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.01	0.0	0.04	0.01	n/a	0.2	0.0	0.15	0.41	3.28
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.299	0.273	0.046	0.031	0.001	0.032	0.003	0.001	0.004	0.001	0.023	0.712	5.696
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	0.0	0.06	0.0	n/a	0.0	0.0	0.06	0.15	1.2
Tryptophan (g)	0.09	0.101	0.016	0.009	0.0	0.011	0.001	0.0	0.002	0.0	0.006	0.237	1.896
Tyrosine (g)	0.362	0.415	0.073	0.028	0.001	0.018	0.001	0.0	0.002	0.0	0.011	0.91	7.28
Valine (g)	0.452	0.45	0.079	0.047	0.001	0.046	0.004	0.001	0.004	0.001	0.017	1.102	8.816
Water (g)	45.59	15.93	0.65	4.17	0.01	31.65	12.05	0.22	17.82	2.36	52.32	182.77	1462.16
Zinc (mg)	0.23	0.82	0.12	0.06	0.01	0.15	0.02	0.0	0.03	0.0	0.11	1.56	12.48