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Vegetable muffins: Morning muffin that's packed with vegetable Recipe

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Vegetable muffins: Morning muffin that's packed with vegetable
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Ingredients

  • 100 g ..................... Broccoli, cut into floret before weighing
  • 120 g ..................... Cake Flour
  • 1 1/2 tsp ................ Baking powder
  • 50 g ....................... Rice bran oil Shortening
  • 30 g ....................... Mayonnaise
  • 40 g ....................... Plain yogurt
  • 1/2 tsp .................... Salt
  • ................................ Pinch of pepper
  • 2 ............................. Eggs
  • 30 g ........................ Milk
  • ................................ Pizza cheese
  • ................................ Cherry tomato

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 704  
Calories from Fat 237 34%
Total Fat 26.87g 34%
Saturated Fat 4.82g 19%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 3249mg 135%
Potassium 428mg 12%
Total Carbs 101.0g 27%
Dietary Fiber 3.6g 12%
Sugars 4.94g 3%
Protein 13.91g 22%
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