Vegetable Medley Chicken Soup Recipe

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0 votes | 910 views
Servings: 2

Ingredients

Cost per serving $1.69 view details
  • 2 (7 ounce.) cans chunk chicken
  • 3 tbsp. butter
  • 1/4 c. minced onion
  • 1/4 c. all-purpose flour
  • 1 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry thyme, crushed
  • 1/8 teaspoon pepper
  • 1 3/4 c. lowfat milk
  • 1 (14 1/2 ounce.) can chicken broth
  • 1/2 of a 20 ounce. pkg. (2 c.) frzn mixed broccoli, cauliflower, and carrots

Directions

  1. Drain chicken; reserve liquid. Chop chicken; set aside. Heat butter; add in onion and cook till tender. Stir in flour, dry mustard, salt, thyme, and pepper. Stir in lowfat milk and broth all at once.
  2. Cook over medium heat till slightly thick. Stir in vegetables, chicken, and chicken liquid. Cook and stir till vegetables are tender. Enjoy. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 548g
Recipe makes 2 servings
Calories 439  
Calories from Fat 220 50%
Total Fat 24.91g 31%
Saturated Fat 13.8g 55%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 960mg 40%
Potassium 642mg 18%
Total Carbs 25.93g 7%
Dietary Fiber 1.7g 6%
Sugars 11.94g 8%
Protein 27.28g 44%
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