Vegetable Barley Soup Recipe

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1 vote | 971 views
Servings: 20
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Ingredients

Cost per serving $1.46 view details
  • 8 oz barley
  • 3 oz vegetable oil
  • 1 cup Spanish onions, peel, dice small
  • 1 cup celery, dice small
  • 1 cup carrots, wash, peel, dice small
  • 1 cup corn, wash, core, separate into kernels
  • 1 cup potatoes, cooked, dice small
  • 1 cup tomatoes, whole, peeled, chop
  • 1 cup green peas, frozen
  • 1 1/2 gal vegetable stock, heat
  • 1 tsp Spanish paprika
  • 3/4 cup tomato paste
  • salt and pepper to taste

Directions

  1. In a steam kettle, heat the oil and saute all vegetables except potatoes and green peas.
  2. Add paprika to the sauteed vegetables and cook for an additional 5 minutes.
  3. In a saucepan, add water and bring to a boil.
  4. In a separate saucepan add barley and simmer covered until all the moisture is absorbed. Stir in butter and reserve.
  5. Add vegetable stock to vegetable mixture and bring to a first boil, then reduce to a simmer.
  6. Simmer for 1/2 hour, then add potatoes, tomato paste, and barley.
  7. Continue to simmer for another 30 minutes. Add green peas and simmer an additional 5 minutes.
  8. Adjust the seasonings and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 20 servings
Calories 116  
Calories from Fat 40 34%
Total Fat 4.53g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 1216mg 51%
Potassium 228mg 7%
Total Carbs 17.86g 5%
Dietary Fiber 3.0g 10%
Sugars 4.82g 3%
Protein 2.14g 3%
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